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Falafel Recipe Recipe
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2 c Cooked chickpeas or Black-eyed peas, drained 1/4 c Pulverized rice bran 2 Cloves fresh garic, minced 1/2 t Ground coriander 1 t Ground cumin 1/4 t Cayenne 1 t Dried or 2 Tbsp minced fresh Cilantro Pepper Flour Creamy Cucumber Dressing (follows) In a food processor or blender combine all ingredients, except flour. The pure'e will not be entirely smooth, which is good. Preheat oven to 350 degrees. Dipping your hands lightly in flour, if you need to, shape the pure'e into balls, about 1 inch in diameter. Spray a large skillet with Pam and heat until very hot. Saute' the balls on all sides, then transfer them to a baking pan and bake for 30 minutes. Serve with Creamy Cucmber Dressing. Makes 18 1 inch balls. Serving Size: 1 ball (without dressing) Calories: 21.7 Fat: .16 grams Cholesterol: 0 Sodium: 1.01mg From: Jessica Shawl - MPG Fatfree Digest [Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV : From The 8-week Cholesterol Cure Cookbook:
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2 T Chicken fat 1/2 lb Chicken gizzards 1/4 lb Ground pork 1 Bay leaves 1 Yellow onions 1 1/2 Celery stalks 1/2 Bell pep... |
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1 c Peanuts 1 lb Chicken; breast, cut 1" pcs Marinade; chicken: 2 ts Rice wine ;or dry sherry 1 ts Cornstarch 1 ts Sesame oil... |
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-----YIELD: 8 SERVINGS----- 1 1/2 lb Chicken, cut into serving -pieces 1 ea Tb vegetable oil 2 ea -3 garlic cloves -- minced 1... |
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---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ------------------------------CHICKEN BURIYANI--------------... |
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-Basmati Rice -Vegetables -Cumin -Turmeric -Cayenne Pepper -Garam Masala -Potatoes -Cinnamon sticks -Black Cardamoms -Garlic -Curry Leaves... |
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Cooked rice 1 Onion, minced 1 c Cabbage, chopped 2 T Brown sugar 1 T Oil 1 T Margarine Soy sauce or Hot sauce This is so si... |
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6 c Chicken broth 2 tb Shredded Smithfield ham 4 sm Cakes Chinese bean curd -cubed, rinsed in cold water 6 lg Chinese black mushr... |
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1 lb Scallops 1 lb Shrimp, peeled and deveined 1/2 lb Crab meat 2 cn Clams (and juice) 1/2 c Onion, chopped 1/4 c Bell pepp... |
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