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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Jerry Orbach's Guiltless Yuletide French Fries |
1/3 c Olive oil 1 ea Red chili pepper, seeded -- & halved 1 ea Green chili pepper, seeded -- & halved 1 ea Bay leaf 5... |
| Thai Salsa |
2 md Cucumbers 1 ts Salt 1/4 c Basil, fresh leaves chopped OR 2 tb dried 3 tb Peanuts, dry roasted 1 Jalapeno pepper, fresh... |
| Asparagus With Mushrooms & Fresh Coriander |
1 lb Fresh Asparagus; 2 tb Butter; (yea! right!) -=OR=- 2 tb Margarine; 1/2 lb Mushrooms; sliced (2 cups) 2 tb Shallots; 1/... |
| Southwestern Style Black Eyed Peas |
1 cn Black-eyed peas 1 Carrot, diced 1/2 Onion, diced 1/4 Green pepper, diced 1 Stalk celery, diced 3 Cloves garlic, minced... |
| Pickled Baby Carrot With Mustard Seeds, Honey And Dill |
2/3 c White wine vinegar 1/2 c Honey 2 tb Whole mustard seeds 1 ts Salt 2 lb Peeled baby carrots 2 tb Dill, minced Blend... |
| Festival Corn Salsa |
1 c Fresh corn kernels, cooked 1 Ripe papaya, peeled, seeded -and cut into 1/4" dice 1/3 c Finely diced red onion 2 Ripe plum tom... |
| Marinated Cucumber Salad |
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
| Marinated Asparagus |
1 1/2 lb Asparagus; fresh -=OR=- 10 oz (1 pkg) frozen asparagus; 1 ts Orange peel; finely shredded 1/4 c Orange juice; 1/4 c V... |
| Lemon Roast Potatoes |
4 lb Potatoes; 8 to 10-peeled 1 c -Water 1/2 c Lemon juice 1/3 c Oil;olive 3 Garlic cloves -minced 2 ts Salt 2 ts Oregan... |
| Shredded Brussels Sprouts |
1 1/2 lb Brussel sprouts 1/4 c Butter 1/2 ts Salt 1/4 ts Ground white pepper 2 ts Water 1 tb Fresh lime juice In large b... |
