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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Lemon Roast Potatoes |
4 lb Potatoes; 8 to 10-peeled 1 c -Water 1/2 c Lemon juice 1/3 c Oil;olive 3 Garlic cloves -minced 2 ts Salt 2 ts Oregan... |
| Bean Sprouts & Green Onions |
2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh parsley; chopped 1 tb Sunf... |
| Polenta (Prodigy) |
4 c Water 1 ts Salt 1 1/2 c Polenta (coarse cornmeal) BRING THE WATER TO A BOIL, add the salt, then whisk in the polenta, pouring... |
| CANDIED YAMS |
Ingredients4eachyams (sweet potoatoes), or 1 can1/4cupbutter 2 bg mini-marshmallows, optio... |
| Marinated Cucumber |
2 To 3 Cucumbers; large 1 ts Salt 1 ts Sugar replacement; 1/4 c Vinegar 1/8 ts Fresh ground pepper ( I also add a little fr... |
| Plantains In Coconut Milk |
4 ea Plantains, peeled & sliced 1/4 ts Salt 1 ts Curry powder 1/2 ts Cinnamon 1/8 ts Cloves 1 1/2 c Coconut milk Com... |
| Potatoes With Parsley Sauce |
6 lg Red skinned potatoes, -- scrubbed 1 c Firmly packed parsley 1/4 c Olive oil 1 c Chopped cucumber 1/2 ea Lemon, juiced... |
| Kasha Stuffed Tomatoes |
6 lg Firm, ripe tomatoes 1/2 ts Salt -------------------------------KASHA STUFFING------------------------------- 1/2 c Scallions, t... |
| Mesa Squash Fry With Sunflower Seeds |
1 ea Green anaheim chile 1 tb Sunflower oil 2 ea Garlic cloves, chopped 1/2 ts Salt 1/2 ts Black pepper 8 ea Ears sweet yel... |
| Wine & Honey Glazed Sprouts |
2 lb Brussels sprouts 1/2 c Dry red wine 3 tb Honey 1 1/2 tb Soy sauce 2 tb Margarine 1/2 c Water 1 1/2 ts Cornstarch... |
