| |
 |
|
 |
| |
|
Seasoned Oven Fries Recipe
|
4 lg Potatoes 1 c Oil-free Italian Dressing Thickly slice the potatoes lengthwise. Place the potatoes in a flat baking dish. Pour the dressing over the potatoes and marinate for 1 hour, turning occasionally to make sure that all are coated with dressing. Preheat the oven to 450. Place the potatoes on a nonstick baking sheet. Bake for 45 mintues, or until lightly browned, basting occasionally with dressing. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGES Reformated 4 you and yours via Nancy O'brion and her Meal-Master.
|
|
Top Side Dish Recipes:
|
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
|
1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
|
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
|
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
|
1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
|
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
|
2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
|
2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
|
1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
|
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
Random Side Dish Recipes:
| Red Cabbage & Apples |
2 lb Red cabbage, finely shredded 8 ea Juniper berries, crushed 1/4 pt Boiling water 1 ts Salt 8 oz Onions, chopped 8 oz Ap... |
| Nutty Brussels Sprouts |
1 lb Brussels sprouts 1 ts Vigin olive oil; 8 Toasted hazelnut or almonds; -toasted 1/8 ts Ground cardamom; Wash Brussels spro... |
| Bean Sprouts With Tomatoes |
4 tb Vegetable oil 4 ea Garlic cloves 2 tb Soy bean paste 1 ea Yellow onion, quartered 4 c Bean sprouts 1 ea Red chili pepp... |
| Monika's Dal |
8 oz Red lentils:* can use others -these cook the quicker 1 1/2 tb Ghee 1 lg Onion; finely chopped 2 ea Garlic cloves; finely... |
| Orange-Pecan Couscous |
1 tb Oil 1 c Coarsely chopped pecans 1 Onion; chopped 2 c Orange juice 3 Cinnamon sticks 5 Cloves, whole 1 pn Turmeric... |
| Fried Cucumber |
1 Cucumber Salt Pepper Cracker crumbs 1 Egg; beaten Salad oil Peel cucumber and cut lengthwise into 1/4 inch slices. Pat dry between... |
| Creamed Cabbage |
3 c Thinly sliced cabbage, red -or green 1 t Sugar 1/4 t Salt A few sprinklings of nutmeg 1 c Heavy (whipping) cream 1 c Fresh... |
| Teriyaki Potatoes |
1 1/2 lb Tiny new potatoes (about 10) or medium red potatoes 5) 1 tb Margarine or butter, cut Into pieces 1 tb Teriyaki sauce... |
| Quinoa Tabouli Salad |
2 c Eden Quinoa; rinsed 3/4 c Fresh parsley, chopped 3/4 c Ripe tomatoes; diced 1 Cucumber; peeled -- seeded & diced 1 bn... |
| Ham Stuffed Potatoes |
4 lg Baking potatoes Vegetable oil 1 Egg; separated 1/2 c Ham; cooked, finely chopped 1/4 c Milk 1/2 ts Salt 1/4 ts Pepper... |
|
|
|
|
 |
|
 |
|
|
|
