| |
 |
|
 |
| |
|
Scandinavian Beet Salad Recipe
|
2 lg Beets, boiled 1 ts Caraway seeds 6 tb Boiling water 1 1/2 tb Vinegar 2 ts Sugar 1 ts Salt The beets need to be prepared 8 hours before serving so that they have time to absorb the flavours of the dressing. Use freshly boiled beets & slice them thinly into a bowl. Crush the caraway seeds & pour the water over the top. Leave them to sit until the water has become cold. Strain. Mix the strained liquid with the vinegar, sugar & salt. Pour over the sliced beets. Leave to stand for 8 hours. Before serving, sprinkle with caraway seeds if desired.
|
|
Top Side Dish Recipes:
|
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
|
1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
|
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
|
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
|
1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
|
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
|
2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
|
2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
|
1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
|
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
Random Side Dish Recipes:
| Radish Salad |
1 ts Salt; 1 ts Garlic powder; 1 ts Dijon mustard; 1 tb Wine vinegar; 2 tb Liquid shortening; 2 ts Lemon juice; 1/2 Head... |
| Red Cabbage & Apples |
2 lb Red cabbage, finely shredded 8 ea Juniper berries, crushed 1/4 pt Boiling water 1 ts Salt 8 oz Onions, chopped 8 oz Ap... |
| Maple Glaxed Sweet Potatoes |
1/2 c Butter or margarine 32 oz Sweet potatoes; drained* 1/4 c Maple syrup 1/2 c Salted sunflower nuts *Or 2 lbs.fresh sweet p... |
| Spinach With Onions |
2 lb Fresh spinach; 2 tb Margarine; 1/2 c Onion; ds Each nutmeg, thyme, salt ds Freash ground pepper; Rinse spinach thoroughly; p... |
| Apple & Sweet Potatoes |
4 md Size sweet potatoes; 1 tb Whipped butter;(not me!!!) 2 tb Frozen apple juice; -concentrate Salt to taste; Pepper to taste; 1... |
| Honey-Glazed Onions |
Ingredients ---FILLING--- 10eachonions, sweet variety... |
| Seasoned Oven Fries |
4 lg Potatoes 1 c Oil-free Italian Dressing Thickly slice the potatoes lengthwise. Place the potatoes in a flat baking dish. Pour th... |
| Bits-O-Barley Polenta |
3 c Skim milk 3 tb Honey 1 c AM Bits-O-Barley AM Wheat Germ Butter Honey or maple syrup The night before serving, put milk, 3 tab... |
| Mushroom Barley Bake |
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Braised Greens With Vinegar & Sesame Seeds |
1/4 c Flavoured vinegar 1 ea Garlic clove, minced 1 lb Beet greens, coarsely -- chopped 1/4 c Water 1 pn Cayenne 1 tb Sesam... |
|
|
|
|
 |
|
 |
|
|
|
