Puerto Rican Beef Stew Recipe


3 tablespoons vegetable oil

1 1/2 pounds stewing beef -- cut into 1 1/2-inch

-- pieces 1 large onion -- chopped

3 large garlic cloves -- chopped

1 tablespoon chopped fresh parsley

4 fresh thyme sprigs -- or 1 teaspoon

-- dried, crumbled 4 bay leaves

2 tablespoons all purpose-flour

2 cans beef broth -- (14 1/2-ounce)

2 cups dry red wine

4 large potatoes -- cut lengthwise into

-- quarters 3 large carrots -- cut into 3/4-inch

-- pieces 1/2 pound green beans -- trimmed halved

chopped fresh parsley

Heat oil in heavy large pot or Dutch oven over high heat. Add beef in batches and brown. Using slotted spoon, transfer beef to bowl. Add onion and garlic t o pot and saute 5 minutes. Add parsley, thyme, bay leaves and flour. Stir 2 m inutes. Gradually mix in broth and wine. Return beef to pot and bring mixture to boil. Reduce heat to medium-low and simmer uncovered 45 minutes.

Add potatoes and carrots to stew. Simmer until meat and vegetables are tender, stirring occasionally, about 30 minutes. Add green beans and simmer until bea ns are tender and gravy is slightly thickened, about 10 minutes. Transfer stew to large bowl. Garnish with chopped parsley and serve.

Joanne Lopez-Cepero, Merrick, New York

MC formatted by Barb at Possum Kingdom using MC Buster & SNT

Converted by MC_Buster.



Top Beans And Grains Recipes:
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned...
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom...
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong...
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut...
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped...
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black...
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1...
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und...
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp...
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre...

Random Beans And Grains Recipes:
Red Cabbage And Red Bean Soup 2 cups water 1 large red onion, diced 3 cloves garlic, minced 1 bay leaf 1 t soy sauce 1/2 t fresh ground pepper pinch allspice pinch thym...
Sicilian Tuna Soup 2 tablespoons Olive oil 1 medium Onion -- chopped 40 milliliters Garlic -- chopped 1 medium Zucchini -- chopped 2 cans Toma...
Cowboy Pintos 8 ounces dried pinto beans 2 tablespoons olive oil 1 large onion -- diced 4 cloves garlic -- finely minced 3 carrots -- cut...
Beany Burgers 1 cn 1-lb kidney beans; rinsed And drained 2 c Cooked brown rice 1 tb Ketchup 1/2 ts Garlic powder 1 ts Dried oregano 1/8 t...
Serendipity's Southern Chili 4 tb Butter 1 Onion,large,coarsely chopped 4 lb Beef,lean,hamburger grind 8 tb Red chile,hot,ground 4 tb Red chile,mild,ground...
Hobo Stew And Dumplings Ingredients  ---HOBO STEW--- 6eachcarrots, quartered...
Casserole De Santa Fe 3 1/2 c AM Blue Cornmeal 1 ts Non-alum baking powder 2 ts Cumin 2 ts Chili powder 2 c Milk or water 1 Egg; beaten or egg re...
Frijoles Con Queso Casserole 4 C Pinto Beans -- heated 4 Oz Nonfat Cream Cheese 1 C Nonfat Yogurt 1/2 C Monterey Jack Cheese -- grated & packed 1 Tb...
Italian Bean And Pasta Salad 2 c Cooked AM Anasazi Beans 2 c Cooked spinach noodles -OR- vegetable rotelli 1/2 c Chopped onion 1 md Chopped tomato 1/4 c Ch...
La Marada 1 lb Pork Tenderloin; chunked 10 oz RO*TEL Tomato w/Green Chili 16 oz Refried Beans Picante Sauce 6 Flour Tortillas Cheese; sh...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com