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Island Pork Chops Recipe
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4 pork chops -- 1 inch thick 2 tsp Jamaican spice rub or Cajun spice mix 1/2 tsp salt 1 sm red onion -- finely chopped 2 c chopped fresh or canned pineapple 2 tbsp chopped parsley 1 tbsp fresh lime juice Place chops onwaxed paper. Combine spice rub and salt in small dish. Reserve 3/4 tsp for salsa. Rub remaining spice over chops. Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once. Place in 425° oven; bake 10 minutes, until no longer pink. Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well. Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl. Serve with pork.
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