|
Beet-Orange-Apple Salad Recipe
|
1 1/2 lb Fresh Beets With Greens (About 1 Bunch) 1 lg Orange 2 Unpeeled Granny Smith Apples Thinly Sliced 1 tb Olive Oil 1 tb Raspberry Vinegar 1/2 ts Sugar 1/4 ts Salt 1 cl Garlic Minced 2 tb Unsalted Sunflower Seeds Toasted Coarsely Shred Beet Greens To Measure 2 C. Set Aside. Leave Root & 1 Inch Of Stem On 2 Beets, Reserving Remaining Beets For Another Time. Scrub With A Brush & Set Aside. Place Beets in A Small Saucepan & Add Water To Cover & Bring To A Boil. Cover, Reduce Heat & Simmer 20 Min. OR Until Tender. Drain & Let Cool. Trim Off Beet Stems & Roots & Rub Off Skins. Cut Each Beet Into 8 Wedges. Set Aside. Peel & Section Orange Over A Medium Bowl, Reserving Juice & Membranes; Set Sections Aside. Squeeze Membranes Over Bowl To Extract Juice. Discard Membranes. Add Orange Sections, Beets & Apples. Toss Gently & Set Aside. Combine Oil, Vinegar, Sugar, Salt & Garlic in A Jar. Cover & Pour Over Beet Mixture. Toss Well. Arrange 1/2 C. Shredded Beet Greens On Each Of 4 Salad Plates. Top With Beet Mixture; Sprinkle With Sunflower Seeds. Serve At Room Temperature OR Chilled. (Fat 6, Chol. 0)
|
|
Top Salad Recipes:
|
Stephen Ceideburg 1/4 c Large dried shrimp 2 oz Mung bean thread noodles 4 Or 5 medium raw prawns, -shelled, deveined 3 tb Fresh... |
|
Ingredients1cupmayonnaise 1/4cupsugar 2... |
|
1 lg Beet; W/Skin, Stemmed * OR 16 oz Beets; Drained And Cut Into -1/2-Inch Dice, 1 Can 3 md Boiling Potatoes; Peeled 2 md Carrot... |
|
32 oz Frozen green peas 12 oz Spanish peanuts 8 oz Sour Cream 1 ts Water 1 tb Sugar 1 tb Green pepper; chopped (opt) 1 t... |
|
1 tb Corn oil 1 tb Lime juice 1/2 ts Cumin; ground 1/2 ts Cinnamon 1/4 ts Salt 1/2 ts Garlic; minced 4 c Carrots; sliced... |
|
1 English Seedless Cucumber Salt Chili Pepper 1 tb Fresh Lime Juice 1 t Minced Onion Slices, Sweet Red Pepper Lettuce 1 Ripe Avoc... |
|
2 Envelopes of gelatin 1/2 c Cold water 1 c Chili sauce 3 tb Lemon juice 1 c Mayonnaise 1 c Whipping cream, whipped 1 c... |
|
1 lb New potatoes 4 tb Olive oil 1 tb Wine vinegar 2 ea Garlic cloves, crushed 1 sm Red pepper 1 tb Chives, chopped Scra... |
|
1 cn (6 1/2 Oz.) Can Solid White Tuna Packed in Water, Drained & Flaked 1 cn (8 Oz.) Water Chestnuts Drained & Chopped 1 c C... |
|
2 ea Apples, cored and cubed 1 c Celery, chopped 1/2 c Raisins 1/2 c Walnuts, coarsely chopped 1/4 c Soy mayonnaise 1/4 c V... |
Random Salad Recipes:
| Melon & Hearts Of Palm Salad With Chutney Vinaigrette |
----------------------------------DRESSING---------------------------------- 2 ts Dry mustard 2 ts Honey 2 tb Mango chutney 6 tb... |
| Country Potato Salad |
1 tb Coarse (kosher) salt 2 lb Yellow finn potatoes -OR- 2 lb New potatoes 1/4 c Extra-virgin olive oil 1 1/2 tb White wine vi... |
| Romaine Salad - Great Chefs |
2 ea Hearts, lettuce, Romaine 4 ea Tomatillos, sliced (or use -- fresh green tomatoes) 2 md Tomatoes, sliced 2 ea Avocados, Haas,... |
| Cabbage Fruit Salad With Sour Cream Dressing |
2 c Cabbage; Raw, Shredded 1 Apple; Med., Diced, Unpeeled 1 tb Lemon Juice 1/2 c Raisins 1/4 c Pineapple Juice 1 1/2 ts Lem... |
| Fruit Salad With Nuts |
1 ea Honeydew melon; small 2 ea Oranges 1 c Blue grapes 1 x Lettuce leaves 12 ea Walnut halves 1 x ----------dressing------... |
| Bulgur Salad With Apples & Grapes |
1/2 c Bulgur (Health Food Store) 1/2 c Boiling Water 2 tb Apple Juice 2 tb Lemon Juice 1/8 ts Finely Grated Lemon Rind 1 Ce... |
| Molded Vegetable Salad |
1 Envelope Orange gelatin; -diet or low-cal 2 c Boiling water; 1/2 c White cabbage; chopped 1/2 c Carrots; shredded 1/2 c Cele... |
| Potato Salad With Smoked Turkey And Artichoke Hearts |
2 lb Yukon gold potatoes -or small red new potatoes -scrubbed 2 md Cloves garlic -peeled and coarsely chopped 5 tb Fresh lemon juice... |
| Cabbage-Pineapple Salad |
3 c Cabbage (shredded) 1 lb Can unsweetened pineapple; 2 tb Sugar replacement; 1 ds Salt; 1/2 c Lo-cal whipped topping; (pr... |
| Garlic Lover's Creamy Cucumber Dressing |
1 c Cucumber, pared, seeded -chopped 1 c Mayonnaise (light- low fat) 1 Garlic clove, minced 2 tb Parsley, minced 1 tb Chives o... |
|
|
