----------------------------------DRESSING---------------------------------- 2 tb Balsamic vinegar;

6 tb Cider vinegar;

2 tb Dijon mustard;

1 tb Low-sodium soy sauce;

2 ts Honey;

1/2 ts Celery seed;

1/2 ts Caraway seed;

1/4 ts Pepper; black

-----------------------------------SALAD----------------------------------- 2 c Green cabbage; shredded

2 c Red cabbage; shredded

Carrot; julienned Red pepper; julienned Green pepper; julienned Yellow pepper; julieened 1/4 c Scallions; finely chopped

1/4 c Fresh parsley; minced

--------------------------------PER SERVING-------------------------------- 38 x *cals

*gm protein 13/16 x *gm fat

6 x *gm carbo

130 x *mg sodium

*gm fiber Dressing: Mix dressing ingredients together in a small jar. Set aside. Salad: Combine vegetables in a large bowl. Pour dressing over vegetables and toss to coat. Refrigerate at least 1 hour to blend flavors. Serves 8. Author's Note: Here's a tasty, mayonnaise-free version of a favorite American salad. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994