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1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter melted Sugar substitute equivalent To 1 tb sugar... |
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1 1/4 c All-purpose flour 1 tb Baking powder 1/4 ts Salt 2 1/2 c Raisin Bran cereal 1 c Milk 1/3 c Honey 1 ea Egg 3 t... |
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1 2/3 c Quaker Oat Bran hot cereal, -uncooked 1 c Quaker Oats (quick or old -fashioned) 1/3 c Instant nonfat dry milk -solids 1/4... |
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1 3/4 c Whole wheat flour 1 1/2 c White flour 1/3 c Oil emulsified in blender -with 3/4 tsp salt and 1 cup -water Mix dry ingredi... |
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1 1/2 c Rolled oats 1/4 c Oat bran 1/4 c Finely chopped almonds 1/2 ts Ground cinnamon 2 tb Vegetable oil plus 1 ts Vegetab... |
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Ingredients1cuprolled oats 1/3cupsalad oil 1... |
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2 Level teaspoons baking -powder 1 pn Salt 1 1/2 c Flour 2 c Sugar 4 Eggs, well beaten 1 Jelly glass orange marmalade 1... |
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3 1/2 c Old-fashioned oats 1/2 c Wheat germ 1/2 c Coconut 1/4 c Sesame seeds 1/4 c Almonds 1/4 c Sunflower or millet seeds... |
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Ingredients12eachfranks, skinless 1/3cupcorn meal... |
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2 c Whole wheat flour 1/3 c Natural bran 1 ts Baking powder 1 ts Baking soda 1/4 ts Salt 1 c Banana, mashed 1/2 c Orange... |
| Oatmeal Blueberry Muffins |
Ingredients1cuprolled oats 1/3cupsalad oil 1... |
| Honey "Cracker Jacks" |
1/2 c Honey 1/2 c Margarine 6 c Popped popcorn 1 c Shelled peanuts Heat honey and margarine in a saucepan until well blended.... |
| Pineapple Breakfast Shake |
20 oz Pineapple Chunks * 1 md Banana, Cut Into Chunks 1 1/2 c Skim Milk 1/4 ts Vanilla Extract * Pineapple chunks in unsweeten... |
| Homemade Wheat Thins |
1 3/4 c Whole wheat flour 1 1/2 c White flour 1/3 c Oil emulsified in blender -with 3/4 tsp salt and 1 cup -water Mix dry ingredi... |
| Chickpea Snacks (Takes 2-3 Days) |
2 t Salt 2 t Onion powder 2 t Garlic powder 1 t Dry mustard 1 t Turmeric 3/4 t White pepper 1/2 t Black pepper 1/2 t... |
| Crunchy Granola |
3 1/2 c Old-fashioned oats 1/2 c Wheat germ 1/2 c Coconut 1/4 c Sesame seeds 1/4 c Almonds 1/4 c Sunflower or millet seeds... |
| Strawberry Pops |
1 pk Unflavored gelatine 3/4 c Cold skim milk 1 c Boiling water 2 c Frozen strawberries 1/2 c Sugar In blender, sprinkle un... |
| Snacks-To-Go: Orange Banana Muffins |
2 c Whole wheat flour 1/3 c Natural bran 1 ts Baking powder 1 ts Baking soda 1/4 ts Salt 1 c Banana, mashed 1/2 c Orange... |
| Athenian Pizza |
3 tb Oil 12 sl Eggplant (thin); diced 1 lg Red bell pepper; diced 6 Pita breads 1 1/2 c Prepared spaghetti sauce 2 1/2 oz P... |
| Snackin' Granola Bars |
3 1/2 c Toasted Oats 1 c Raisins 1 c Chopped nuts 2/3 c Butter or margarine, melted 1/2 c Firmly packed brown sugar 1/3 c H... |
