1 pk Yeast

1/4 ts Ginger

1 1/2 c Better for Bread white flour

1 c Whole wheat flour

3/4 c Rolled oats (Quaker Oats)

2 tb Gluten

1 ts Salt

2 tb Sugar

1 tb Oil

1 tb Parsley, chopped

2 Egg whites or 1 egg or

1/4 cup egg substitute

For Vegetable Juice 1 sm Cucumber

1 c Fresh spinach leaves

1/4 c Parsley

If you have a juicer, juice the cucumber (with skin on), spinach leaves and parsley. Add enough water to juice to make 1 1/4 to 1 1/3 cups. If you don't have a juicer, place the cucumber, spinach and parsley in a blender with 1 cup boiling water and liquefy. Then add enough water to make 1 1/4 to 1 1/3 cups. Put all the ingredients into pan in the order listed, turn lightness control to far left, select "Oat/French" and push "Start."