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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Home-Made Hot Wings |
2 1/2 lb Chicken Wings (12 to 15) 6 tb (3oz) Texas Pete Hot Sauce * 4 tb (2oz) Butter or Margarine * For REAL spicy wing, use Tab... |
| Broccoli & Pine Nuts |
2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Trim off fresh stems and cut... |
| Green And Gold Squash |
1/2 lb Zucchini; 1/2 lb Yellow summer squash; 1 cl Garlic; minced 1 ts Dried Leaf Oregano; 1/4 ts Pepper; 1 ts Virgin olive... |
| Holiday Highland Dressing |
2 c Quaker Oats, uncooked -- (quick or old-fashioned) 4 c Dry bread cubes 1/2 c Butter or margarine; melted 1 md Onion; grated... |
| Stir-Fried Greens With Oyster Sauce |
1/2 lb Collard greens 3 tb Vegetable oil 1 tb Garlic, chopped ---------------------------------SEASONINGS------------------------... |
| Red Cabbage With Diced Apples |
4 c Cabbage; thinly sliced 1 Green apple; peeled cored -diced 1/4 c Onion; diced 2 tb Lemon juice; 1 Chicken-flavor bouillon c... |
| Marinated Cucumber Salad |
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
| Tabbouleh With Meat |
8 oz Chicken, cubed, cooked 1/3 c Lemon juice 1/2 ts Salt 2 Garlic clove 1 c Bulgur wheat 1/2 c Carrot 1/4 c Green peppe... |
| Gujerati-Style Cabbage With Carrots |
3/4 lb Green cabbage 3/4 lb Carrots 1 ea Green chili 4 tb Vegetable oil 1 pn Asafetida 1 tb Black mustard seeds 1 ea Dri... |
| Nutty Brussels Sprouts |
1 lb Brussels sprouts 1 ts Vigin olive oil; 8 Toasted hazelnut or almonds; -toasted 1/8 ts Ground cardamom; Wash Brussels spro... |