Savory Zucchini Muffins Ww Recipe


1 1/2 c Zucchini

- shredded 1 c Flour, all-purpose

11 tb Flour, whole wheat

3/4 oz Cheese, Cheddar, low-fat

- shredded 2 tb Sugar, granulated

2 ts Baking powder

1/4 ts Baking soda

1/4 ts Black pepper, ground

1/8 ts Salt

1/2 c Yogurt, plain, low-fat

2 Eggs

2 tb Vegetable oil

1 ts Fines herbes, dried

Preheat oven to 350F. In center of kitchen towel arrange zucchini; gather corners of towel to enclose zucchini and squeeze to remove excess liquid. Combine zuccini, flours, cheese, baking poweder, soda, pepper and salt; set aside. Combine and whisk together yogurt, eggs, oil and fines herbes. Add yogurt mixture to flour mixture and stir till blended. Spray 12 2-1/2" muffin pan cups with cooking spray. Fill each about 2/3 full. Bake in center rack for 20 minutes, or toothpick comes out dry. Set pan on wire rack and cool slightly. Invert muffins of wire rack and let cool. Weight Watcher Exchanges: 1 Fat, 1/2 Protein, 1/2 Vegetable, 1-1/2 Breads, 30 Optional Calories.

Nutritional Analysis per serving: 232 calories, 8 g. protein, 8 g. fat, 33 g. carbohydrate, 158 mg calcium, 283 mg. sodium, 74 mg. cholesterol, 2 g. dietary fiber. Calories from fat: 30% Original recipe from Weight Watchers "Simply Light Cooking" Conversion and fat calories by "Rick Weissgerber"



Top Cheese Recipes:
1 cn Campbell's Condensed Cheddar -Cheese Soup (10.75 oz) 1/2 cn Milk (use soup can) 1 t Prepared mustard 1/8 t Pepper 2 c Hot...
5 Eggs, beaten 3 c Frozen hash-brown potatoes -from 26 oz pkg, thawed 4 oz (1 cup) shredded cheddar 1/2 c Cottage cheese 1 Gre...
Ingredients2poundpotatoes (about 6 medium) 1/4teaspoonpepper...
Ingredients1gamilk 1cuplemon juice 1...
Red Snapper in Cream Sauce No. 898 Yields 4 Servings 1 1/2 lb Red Snapper Fillets 1/2 tsp Oregano Leaves, Dried 1/2 tsp Salt 1/4 Cup...
3 c Crushed fresh or low-sodium Canned tomatoes 1/2 c Chopped mushrooms 1/2 c Chopped red bell pepper 1/2 c Chopped carrot 1/2...
1/4 c Grated Carrot 1/4 c Chopped Nuts 2 x Radishes, chopped fine 1 T Chopped onion 1 T Chopped Green Pepper 4 oz Cream Che...
12 Slice(s) White bread 10 Ounce(s) Broccoli frozen, 10 Oz pkg 2 Cup(s) Egg Sub, Second Nature (8 eggs) 3 Cup(s) Milk skim 1 T...
2 ts Virgin olive oil; 1 sm Onion; chopped 1 c Italian Arborio rice; 2 c Vegetables stock 1/4 ts Salt Pepper to taste; 2 tb...
3 tb Fresh lemon juice 2 tb Water 1 1/2 tb Olive oil 1 ts Anchovy paste 1/8 ts Freshly ground pepper 1 Clove garlic, crushe...

Random Cheese Recipes:
Shellfish Crepes 2 tb Butter 3 tb Shallots or scallions minced Green part included 1 1/2 c Diced or shredded, cooked or Canned shellfish meat shri...
Tunados 3 Avocados 1 cn Tuna; draind and chunked 1/2 c Celery; chopped finely 1 tb Chives; chopped 2 tb Italian salad dressing 1/4...
Alsatian Gratin Of Roots (Lacto) 3 lg Onions finely chopped 4 lg Carrots (1 lb) chopped 3 c Broth chicken, beef, or Vegetable 3 lb Potatoes (about 6large) 1 lb...
Potatoes Gourmet 6 md Potatoes 2 c Cheddar cheese; shredded 6 tb Margarine; divided 1 1/2 c Sour cream 3 Green onions; chopped 1 ts Salt...
Butter Dips 1/3 c Butter(or margarine) put in -jelly roll pan in 450 -degree oven and melt Butter Dips ~ Remove from oven when melted. While meltin...
Mixed Berry Tiramisu 1 12-oz package unsweetened Frozen mixed berries 12 tb Sugar 1 10-oz package frozen Raspberries in syrup; thawed 1/4 c Raspberry...
Mississippi Mist Pie -----------------------------------CRUST----------------------------------- 2 c Vanilla wafer crumbs - (about 50 wafers) 5 tb Butter or...
Pumpkin-Apricot Creme Roll Baker's Joy No Stick Spray 3/4 c All-purpose flour 1 1/2 t Pumpkin pie spice 1/2 t Cinnamon 1 t Baking powder 1/2 t Salt 3...
Pickled Blueberries 1 1/2 ts Mixed pickling spice 1 3/4 c Sugar 1 1/2 c Cider vinegar 3/4 c Water 1 Cinnamon stick 2 pt Blueberries, washed and...
Dip Soup 1 Pouch LIPTON 7 vegetable -soup 2 c Sour cream 1 c Grated cheddar cheese And NO, this is not for your weird friends!! 8-} Ready...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com