1 1/2 C Barley

1 Lg Potato -- peel, chop into bite

-- size pieces 1/2 C Amaranth

1/2 Tsp Garlic Powder -- or to taste

1 Tbsp Parsley -- or to taste

1/2 Tsp Oregano -- or to taste

1/2 Tsp Marjoram -- or to taste

2 C Water -- to cover,

Keep Adding Water As Necessary 1 C Corn, Frozen

1/2 Onion -- to taste

Tossed everything in the crockpot and started it on low. Added water as necessary to make it thick like a stew. I added a bit of salt at the end after I had put it in my bowl. Had this with cracked wheat bread...what a great meal!!