Mediterranean-Style Beef Stir Fry Recipe

12 oz Boneless beef top round

-steak, cut 3/4 inch thick 2 Garlic cloves, minced

1 Yellow summer squash,

-halved lengthwise, -cut diagonally 2 c Broccoli flowerettes

1 ts Olive oil

1 c Cherry tomato, halved

1/3 c Non-fat italian salad

-dressing 1/4 c Green onions, thinly sliced

6 oz Fettucine, cooked & drained

1 tb Parmesan cheese

Trim fat from beef. Thinly slice beef across the grain into bite-size strips. Spray a wok or large skillet with non-stick cooking spray. Heat over medium heat. Stir-fry garlic for 15 seconds. Add squash and broccoli and stir-fry for 3 - 4 minutes or until crisp-tender. Remove from wok. Add oil to wok, then add beef and stir-fry 3 - 4 minutes or to desired doneness. Return vegetables to wok. Add cherry tomato halves, salad dressing and green onions. Toss to mix. Cover to heat through. Serve over hot pasta, and sprinkle with parmesan cheese.

Top Beef Recipes:

Campbell Soup- Best Ever Meat Loaf	1 Can Cream of mushroom soup 2 Pounds Ground beef 1/2 Cup Fine dry bread crumbs 1 Medium Egg beaten 1/3 Cup Finely chopped...
Eye Of Round Roast	1 4 1/2 lb. eye of round roast 1 4 oz. jar Chinese sweet hot -mustard 3 tb Olive oil 2 cl Garlic, pressed 2 ts Lite soy...
Peppered Roast Beef	5 pounds beef eye of round 3 garlic cloves -- slivered black pepper -- coarsely ground Heat oven to 500*. With a sharp, pointe...
Lazy Pigs In A Blanket	1 Lb. ground beef 2 eggs 1 C. rice -- partially cooked 1 cabbage -- shredded 1 Small onion -- chopped 1/2 Tsp. garlic sa...
Sam Arnold's Cross Rib Roast	3 lb Cross-Rib Roast 1/2 c Carrots -- Coarsely Chopped 1/2 c Celery -- Coarsely Chopped 1/2 c Onions -- Coarsely Chopped 1/...
Sloppy Joe Variation	1 1/2 Lb Ground Beef Or Turkey 2 Cans Chicken Gumbo Soup 1 Sm Onion 1 Tbsp Lemon Juice 2 Tbsp Mustard -- any style 1/2 C...
Thai Beef Salad	4 120 g slices beef fillet ----------------------------------MARINADE---------------------------------- 100 ml White vinegar 45 g Su...
Stuffed Steak Roll	1/2 lb Boneless Top Round * 4 ts Water 1 tb Butter Or Margarine 1/2 c Cornbread Stuffing Mix 2 tb Shredded Carrot 2 ea Gree...
Barbecued Beef Brisket	1 c Ketchup 1 c Water 2 tb Minced onion 2 tb Cider vinegar 1 tb Prepared horseradish 1 tb Mustard Coarse cracked black p...
Beef Lo Mein	4 tb peanut oil 1-1/2 lb Flank steak; or shrimp or chicken 2 Celery; shredded 2 Slices Ginger; minced 1 c Cabbage 1 G...

Random Beef Recipes:

Ground Beef Barbecue	Ingredients3poundbeef, lean, ground 1eachonion, chopped...
Really Quick Meat Balls	Ingredients2poundbeef, ground 1eachmilk, evaporated, can...
Indoor Meat Sticks	1 lb Of sirloin 1 Green pepper 1 Zucchini 12 Pearl onions 1/2 lb Mushrooms ----------------------------------MARINADE------...
Zesty Meatball Sandwiches- Crock Pot	Ingredients1eachegg 1/2teaspoonsalt 1/2...
Plaza Iii Steak Soup	1/2 cup butter or margarine 1/2 cup all-purpose flour 8 cups hot water 2 pounds lean ground beef 2 tablespoons beef bouillo...
Jo's 2-Cheese Meatloaf	2 lb Ground beef - lean 1/4 c HP Fruity Sauce 1 c Saltine crackers - crushed 2 tb Worcestershire sauce - Lea & Perrins 1/4...
Roast Beef Hash	1 lb Roast beef, cut into -1/4-inch dice 3/4 lb Potatoes, boiled until -tender and cut into -1/4-inch dice 2 md Onions, finely chopp...
Moussaka 2	Karen Mintzias 2 md Eggplants Salt Olive oil 1 1/2 lb Ground beef 2 Onions; chopped 3/4 c Butter 1 ts Tomato paste 1 ds Cin...
Sloppy Joes A La Bobby	3 Pounds ground beef 1 Cup chopped onion 2 cloves garlic -- minced 1 1/2 Cups ketchup 1 Cup chopped green pepper 1/2 Cup...
Chil-Beer Brisket Of Beef Over Wild Rice Amadi	2 1/2 lb Fresh Beef Brisket 1/2 c Diced Onion 1 t Salt 1 t Pepper 1/4 t Garlic Powder 1 Bottle (12 Oz) Chili Sauce 1 Bot...