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BARBECUED LIMA BEANS Recipe
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| Ingredients | | | 1-1/4 | cup | lima beans, dried | | | 1/2 | each | onion, thinly sliced | | | 1/2 | teaspoon | salt | | | 1/4 | teaspoon | mustard, dry | | | 1/2 | teaspoon | vinegar | | | 2 | tablespoon | molasses | | | 3 | tablespoon | chili sauce | | | | | |
Directions:
| Place the beans in a soup pot. Cover with water; broil 2 minutes. Remove from the heat, cover and let stand 1 hour.
Preheat the oven to 300 degrees F. Prepare a 1-1/2 quart casserole with non-stick pan spray.
Drain the beans, reserving 1 cup liquid. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.
Cover and bake 1-3/4 hours. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.
Nutritional Information Per Serving (1/2 cup):
Calories: 157, Fat: 0 g, Cholesterol: 0 mg, Sodium: 304 mg,
Carbohydrate: 31 g, Dietary Fiber: 7 g, Sugars: 9 g, Protein: 8 g
Diabetic Exchanges: 2 Starch
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