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Fish And Mushrooms Recipe
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1 lg Onion; thinly sliced 1 tb Oil 1 1/2 c Mushrooms; sliced thinly 1 lb Fish fillets; (cod, halibut -sole) cut into 1" slices ds Salt; ds Pepper; 1 Stack celery; sliced thin 1 tb Soy sauce; 1 tb Dry sherry; Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and saute about 2 minutes, stirring constantly, until mushrooms wilt. Spread half of fillet slices on mushrooms; sprinkle with salt and pepper; and remaining fillet; sprinkle these with salt and pepper. Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes. Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 200 Source: Recipes for Diabetics by Billie Little (1985 version) Brought to you and yours via Nancy O'brion and her Meal-Master
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