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Spicy Mexican Bean Burger Recipe
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16 oz Canned red kidney beans; Drained & rinsed 1/2 sm Onion; coarsely chopped 1/2 Green pepper; coarsely ch. 1 Carrot, steamed; mashed 1/8 c Picante sauce or salsa 1 c Bread crumbs 1/2 c Flour 1 ts Black pepper or to taste Dash of chili powder Mix all ingredients together. Add more flour to create a firmer mixture, or more salsa if mixture is too stiff. Form into balls and smash into patties. Bake at 450 degrees for 15-20 minutes, until firm, brown and done. Serve on whole wheat bun with lettuce, tomato and salsa. Accompany with tortilla chi and a large glass of iced tea. These can be grilled or pressed in those new=fangled sandwich presses... a lot quicker and tastier than baking. The judges suggested adding 1/2 teaspoon of salt to the recipe. From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~--
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