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Cuban Black Bean Soup(Frugal) Recipe
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1 Gallon water 1 1/2 c Black beans 1 t Crushed red pepper Salt and pepper, to taste 2 Cloves garlic, crushed 1 pn Oregano 2 Yellow onions, chopped 1 tb Prepared mustard 1 Handful chopped fresh -- parsley 1 Handful chopped celery Soak the beans in 2 quarts of water overnight, then drain. Add the fresh water to the beans in a large pot. Simmer for 5 hours. Add the remaining ingredients. Simmer for another 2 hours. Watch that you don't burn this great soup. Adapted from Jeff Smith, "The Frugal Gourmet"
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