Basic Bean Soup Recipe - Beans And Grains Recipes

-----VEGETABLE STOCK----- 1 sm Onion -- chopped

1 sm Carrot -- chopped

1 Celery stalk -- chopped

1 Bay leaf

pn Pepper pn Salt pn Thyme 1 1/2 c Vegetable peels, leaves or

-stems (celery, parsley, -broccoli, etc.) -----SOUPS----- 1/4 c Onions -- chopped

1/4 c Carrots -- chopped

1/4 c Celery -- chopped

1 tb Olive oil

2 c Beans -- cooked

3 c Vegetable stock recipe

1/2 ts Fennel -- crushed

1/2 ts Basil

1/2 ts Oregano

1 Bay leaf

1 tb Prepared mustard

1 tb Tomato paste

1/2 ts Garlic powder

pn Salt and pepper

To make vegetable stock: Bring all ingredients to a boil. Cover and simmer for 30 minutes. Strain and reserve liquid. To make soup: Sasute onions, carrots, and celery in olive oil until browned. Add one cup beans and one cup stock to sauteed vegetables. Puree remaining beans and stock toether. Stir in remaining ingredients. Bring to a boil, lower heat and simmer for 15 minutes. Per serving: 170 cal; 9 g prot; 221 mg sod; 30 g carb; 4 g fat; 0 mg chol; 104 mg cal Hint: Pinto, black, navy or other hearty beans may be used. Bouillon, bean cooking liquid or a combination may be used for vegetable stock. From DEEANNE's recipe files

Top Beans And Grains Recipes:

Ham And Bean Soup	1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned...
Mexican Beans & Rice	10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom...
5 Bean Soup	1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut...
Kare-Kare	2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong...
Doneraki's Charro Beans	1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped...
Black Bean Chili With Red Onion Salsa	4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black...
Hearty Vegetable Beef Soup	2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1...
Great Vegetarian Chili	1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und...
Country Baked Beans	2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp...
Beans'N'Greens	1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre...

Random Beans And Grains Recipes:

Black Beans(With The Broth You Can Make A Soup)	1/2 kilogram black beans -- dried 2 medium onions 4 leaves epazote 2 liters or more water. Let the dried black beans sta...
Beans For Burritos	1 lb Pink beans 1 sm Can Ortega green chiles, -chopped 1 ts Salt 1 lg Onion, chopped 3 Cloves garlic, -minced/pressed 1/2 t...
Kate's Minestrone Soup	2 tbsp olive oil 1 lg onion -- diced 2 lg carrots -- diced 2 lg potatoes -- diced 1/2 lb green beans -- cut into 1" pieces...
Pinto Beans With Ham Hocks	1 pound dried pinto beans 2 ham hocks 1 small onion -- chopped 2 tablespoons salt 1 teaspoon freshly ground black pepper...
Carribean Casserole	1 md onion -- chopped 1 TB oil 15 oz can stewed tomatoes 16 oz can black beans 1 ts oregano leaves 1 ts turmeric 1/2 ts...
Spring Vegetables In A Parcel	325 g Baby vegetables -------------------------SUGGESTIONS FOR VEGETABLES------------------------- New potatoes Courgettes French beans...
Tuna& White Bean	2 14-1/2-oz. cans cannellini 1/2 cup Olive oil 2/3 cup Lemon juice 4 medium Garlic cloves -- minced 1/4 cup Fresh parsley -...
Lone Dao Jiow (Dao Jiow Coconut Sauce With Fresh Vegetabl	1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm...
Mexicali Tomato Bean Soup	1 lb Dried beans (pinto) 1 lb Bacon 2 c Chopped Onion 2 c Chopped bell pepper 6 Jalepenos, chopped & Seeded 3 lb Tomato...
South Of The Border Chili	4 large idaho baking potatoes -- baked 1 tablespoon vegetable oil 12 ounces ground turkey 1 medium onion -- diced 1 red or...