|
Crispy Coconut Shrimp Recipe
|
24 md Shrimp 1/2 ts Garlic and herb seasoning 1/4 ts Black pepper 3/4 c Flour 1 Egg, well beaten 1/4 c Shredded coconut 1. Preheat oven to 425F. Spray large baking sheet with nonstick spray. 2. Sprinkle shrimp evenly with seasoning blend and pepper. Place flour, egg, and coconut in three small separate bowls. Dip shrimp first in egg, the flour, then back in egg, then in coconut. Arrang shrimp on baking sheet. 3. Bake 12-15 minutes or until golden and crisp. Great served along with low-calorie, warmed orange marmalade as a dipping sauce. Each serving provides: 1 1/2 protein, 1 bread, 15 calories. Per serving: 173 calories Source: Weight Watchers Magazine, June 1993
|
|
Top Main Dish Recipes:
|
4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely chopped fresh mixed herbs... |
|
2 1/2 pounds lean ground chuck 1 pound lean ground pork 1 cup onion -- finely chopped 4 garlic cloves -- finely chopped. 1... |
|
1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2... |
|
8 oz Pk. ziti (Pasta), cooked -conventionally Italian Tomato Sauce(recipe) 3/4 c Shredded mozzarella cheese 1. In a deep, 2-quart, h... |
|
1 tb Vegetable oil 2 Pork chops (3/4") 1/4 c Chopped onions 1/2 Apple, diced 1/2 cn VEG-ALL Mixed Vegetables -(16 oz) 1/2 c... |
|
1 1/3 lb (4 medium) potatoes -- cut into 1-inch chunks 1 tb Olive oil 1 lg Garlic clove; pressed 4 Pork chops (3/4 inch thick)... |
|
Ingredients3-4poundbeef, arm, pot roast 1teaspoonvegetable oil... |
|
1 1/2 cups ham cubes 1 cup grated Cheddar cheese 1/2 cup milk 1 can cream of mushroom soup 2 cups cooked macaroni 2 tabl... |
|
1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooki... |
|
1 cup untoasted barley 1 can cream of mushroom soup --(10-3/4 oz. can) 1 can French-fried onions -- crushed Pre-heat oven t... |
Random Main Dish Recipes:
| Chinese: Chinese Barbaque Pork (Char Siew) |
-----------------------------------SAUCE----------------------------------- 1 tb Hoisin sauce 2 tb Soy sauce 1 ts Seseme oil 1 Fr... |
| Italian Beef Au Jus |
Ingredients6poundbeef, rump roast, trimmed 2eachau jus gravy, packages... |
| Coconut Shrimp With Calypso Punch Relish Dnsr3 |
2 lb Shrimp-large w/ tails, 1 x Peeled and deveined 4 ea Eggs, large 1/2 c Honey 2 ts Cayenne pepper 1/2 ts Tabasco sauce... |
| Chunky Tuna Salad Roll-Ups |
1 6 ounce can tuna in water -- drained 1 medium stalk celery -- coarsely chopped (1/2 cup) 2 medium green onions -- sliced (1/4 c... |
| Crockpot Spinach |
Ingredients2eachfrozen spinach, chopped (10 oz pkgs) 2cupcottage cheese, cream style... |
| Dairy Noodle Casserole |
3/4 c Skim milk 1 1/2 tb Cornstarch 2 tb Minced fresh parsley 1 ds Of worcestershire sauce 2 c Tender cooked medium egg Noo... |
| Fried Lake Trout Walker Lake |
1 Laker or char -Or several grayling 1/2 ts Salt 1/4 ts Pepper or lemon pepper Cornmeal -- enough for dredging Shortening -- enou... |
| Ham & Jade With Oyster-Flavored Sauce |
-----------------------------------SAUCE----------------------------------- 2 T Oyster sauce 1 t Sugar 2 T Rice wine or sherry 1... |
| Baked Tuna Pie |
1 c All-purpose flour 1/3 c Enriched Corn Meal -- (Aunt Jemima or Quaker) 3/4 ts Salt (optional) 1/3 c Vegetable shortening -O... |
| Chicken& Rice Avgolemono |
1 tb Vegetable oil 1 c Chopped onion 12 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice... |
|
|
