| |
 |
|
 |
| |
|
Minty Salmon Salad Recipe
|
213 g Canned red Alaska salmon 2 Ripe avocados - peeled and halved 1 Lime; juiced 25 g Curly endive 50 g Cucumber; peeled and diced 1/2 ts Freshly chopped mint 2 tb Greek yogurt Drain the can of salmon, break the fish into large flakes, set aside. Remove the avocado stones. Slice lengthwise from the rounded end. Do not slice completely through the narrow end. Slice each half into 5 pieces, put on a serving plate and spread the slices out fan-like. Brush with lime juice. Arrange the endive on the plates and place the salmon flakes on top. Mix together the cucumber, mint and yogurt. Pour onto the salad. Serve at once. Serves 4. Approx. 300 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
|
|
Top Salad Recipes:
|
Stephen Ceideburg 1/4 c Large dried shrimp 2 oz Mung bean thread noodles 4 Or 5 medium raw prawns, -shelled, deveined 3 tb Fresh... |
|
Ingredients1cupmayonnaise 1/4cupsugar 2... |
|
1 lg Beet; W/Skin, Stemmed * OR 16 oz Beets; Drained And Cut Into -1/2-Inch Dice, 1 Can 3 md Boiling Potatoes; Peeled 2 md Carrot... |
|
32 oz Frozen green peas 12 oz Spanish peanuts 8 oz Sour Cream 1 ts Water 1 tb Sugar 1 tb Green pepper; chopped (opt) 1 t... |
|
1 tb Corn oil 1 tb Lime juice 1/2 ts Cumin; ground 1/2 ts Cinnamon 1/4 ts Salt 1/2 ts Garlic; minced 4 c Carrots; sliced... |
|
1 English Seedless Cucumber Salt Chili Pepper 1 tb Fresh Lime Juice 1 t Minced Onion Slices, Sweet Red Pepper Lettuce 1 Ripe Avoc... |
|
2 Envelopes of gelatin 1/2 c Cold water 1 c Chili sauce 3 tb Lemon juice 1 c Mayonnaise 1 c Whipping cream, whipped 1 c... |
|
1 lb New potatoes 4 tb Olive oil 1 tb Wine vinegar 2 ea Garlic cloves, crushed 1 sm Red pepper 1 tb Chives, chopped Scra... |
|
1 cn (6 1/2 Oz.) Can Solid White Tuna Packed in Water, Drained & Flaked 1 cn (8 Oz.) Water Chestnuts Drained & Chopped 1 c C... |
|
2 ea Apples, cored and cubed 1 c Celery, chopped 1/2 c Raisins 1/2 c Walnuts, coarsely chopped 1/4 c Soy mayonnaise 1/4 c V... |
Random Salad Recipes:
| Cantaloupe Fruit Salad |
2 ea Med. Cantaloupes * 1 ea Large Pineapple ** 1 c Raisins 1 c Fresh Shredded Coconut 1 c Finely Chopped Walnuts 1 ea Larg... |
| Vermont Cottage Cheese Salad |
3 oz Orange Jello 16 oz Vermont cottage cheese 1 cn Crushed pineapple (1 lb 4 oz 1 cn Mandarin orange segments (1 1/2 pt Whipp... |
| Frozen Cranberry Salad |
Ingredients1cnsweetened condensed milk 1/4cuplemon juice... |
| Insalata Tricolore |
4 lg Red bell pepper 4 lg Yellow bell pepper 2 1/2 lb Fennel bulbs 1/3 c Extra-virgin olive oil 2 tb Minced fresh parsley s... |
| Cucumber Salad #2 |
2 Cucumbers, thinly sliced 1 Yellow onion, peeled and Thinly sliced 1 ts Salt 1 c Water 1/2 c Distilled white vinegar 1/2 c... |
| Chipotle Chile Slaw |
3 Chipotle chilies 1 Garlic clove 1 c Mayonnaise Salt and black pepper Few drops lemon juice 1/2 Cabbage; coarsely shredded If... |
| Carrot And Raisin Salad Ww |
2 c Carrots; grated 1/2 c Crushed pineapple (no sugar) 2 tb Raisins 1 tb Lemon juice 1/4 c Low-fat yogurt 2 tb Reduced-calo... |
| Hot German Potato Salad |
2 lb Potatoes 1 ts Salt 1/4 ts Pepper 1 ts Dry mustard 1/2 ts Sugar 1/2 ts Flour 1/2 c Water 1/2 c Vinegar 1/4 lb... |
| Arugula And Red Onion Salad |
3/4 lb Arugula leaves 1 md Size red onion cut into Thin slices 1 ts Finely chopped garlic 1 tb Red-wine vinegar 3 tb Olive oil... |
| Ensalada Pico De Gallo (Orange Salad) |
1 c Thinly sliced red onion 1 c Peeled, julienne-cut jicama 5 c Loosly packed torn romain or Red-tip lettuce leaves 2 c Peeled, s... |
|
|
|
|
 |
|
 |
|
|
|