3 c Flour, whole wheat

1 c Flour, all purpose

1 t Baking soda

1/2 ts Salt

1/2 ts Nutmeg, grated

2 c Buttermilk

1 t Orange rind, grated

In large bowl, stir together whole wheat and all-purpose flours, baking soda, salt and nutmeg. Make a well in centre; add buttermilk and orange rind. Mix just until dough is soft but not sticky. Turn dough out onto lightly floured surface. Knead 10 times. Put dough into greased 8 x 4 in (1.5 L) loaf pan. Bake in 350F (180C) oven 20 minutes. Reduce temperature to

300F (150C); bake 25 to 30 minutes longer or until a

cake tester inserted in centre of loaf comes out clean. Turn out onto wire rack.