| |
 |
|
 |
| |
|
Asparagus & Pimento Recipe
|
1 1/4 lb Fresh asparagus; 1 c Water 2 tb Lime juice; fresh 1/4 c Pimento; 1 tb Pine nuts; Rinse asparagus and snap off tough ends. In a large skillet bring water to boil and add asparagus. Cover and steam until bright grean, 2 to 3 minutes. Remove from heat, drain and arrange on a platter. Sprinkle with juice; garmish with pimento and pine nuts. Serve warm or chilled. Food Exchanges per servings: 1 VEGETABLES EXCHANGES CAL: 37; CHO: 0mg; CAR: 7g; PRO: 3g; SOD: 6mg; FAT: 2g; Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
|
|
Top Nuts Recipes:
|
1/3 c Butter Salt 1 c Sugar 3 c Blanched almonds 4 ts Cinnamon Place butter on 15x10" jellyroll pan and heat in 325'F. oven un... |
|
3 c Whole Wheat Flour 3/4 c Rolled Oats 1 tb Baking Powder 1/2 ts Ground Cinnamon 1/4 ts Ground Nutmeg 1 tb Sugar 1 Egg... |
|
1 c Sunflower seeds 1 ts Oil, if desired 1/4 ts Salt, if desired Preheat oven to 325 F (slow). Mix sunflower seeds with oil only... |
|
1/2 c Butter 1 c Sugar 2 Eggs 1 ts Vanilla 2/3 c Sifted flour 2/3 c Cut up nuts 2 Sq melted chocolate Cream butter, a... |
|
1 Double Fudge Brownie Mix 6 oz Nestles chocolate chips 4 oz Almonds; sliced In a 9x13 pan, sprinkle the chocolate chips and nuts... |
|
Ingredients1poundrolled oats 1poundbarley flakes... |
|
1 3/4 c Sugar 3/4 c Unsalted butter, softened 3 lg Eggs 4 Squares unsweetened -chocolate; melted, cooled 2 ts Vanilla 1/2 c... |
|
1 1/2 c Quinoa 3 c Water 1 Green bell pepper; chopped 1 Red bell pepper; chopped 1/4 c Scallion; chopped 1/4 c Red onion; c... |
|
1 c Semisweet chocolate chips 6 tb Butter or margarine 2 Eggs 1/3 c Honey 1 ts Vanilla 1/2 c Flour 1/2 ts Baking powder... |
|
1 c Peanuts, roasted & ground -=OR=- 1/2 c Peanut Butter 2 tb Oil 1 ea Onion, finely chopped 1 lb Potatoes, chopped and bo... |
Random Nuts Recipes:
| Popcorn Haystacks |
1 qt Popped popcorn 1 c Peanuts 3 oz Chow mein noodles 12 oz Chocolate chips Toss popped corn, peanuts, and cm noodles togethe... |
| Hazelnut Chunk Brownies * |
------------------------------PATTI - VDRJ67A------------------------------ 1/2 c Hazelnuts 1 c Unsalted butter 2 c Sugar 4 Eggs;... |
| Beacon Hill Brownies |
8 oz Unsweetened chocolate 1 c Butter 5 Eggs 3 c Sugar 1 tb Vanilla 1 1/2 c Flour 2 c Walnuts; coarsely chopped Melt... |
| Chicken With Lemon Grass And Cashews |
2 sm Dried chilies Oil 1 Garlic clove, chopped 1 lb Chicken, sliced 1/2 ts Sugar 1 tb Oyster sauce 1 tb Fish sauce, Nuoc Ma... |
| White Chocolate & Almond Brownies |
12 oz White chocolate; - broken into pieces 1 c Unsalted butter 3 Eggs 3/4 c Flour 1 ts Vanilla 1/2 c Slivered almonds P... |
| Walnut Barley |
1 c Pearl Barley; 2 c Water 1 c Celery; 1/2 c Walnut; chopped OR -mixed almonds and hazelnuts Salt and pepper to taste 2 tb Mi... |
| German Chocolate Upside Down Cake |
Ingredients1cuppecans, chopped 1cupcoconut 1... |
| Paganens (Algonquin Wild Nut Soup) |
24 oz Hazelnuts, crushed 6 ea Shallots, with tops 3 tb Parsley, chopped 6 c Stock 1 ts Salt 1/4 ts Black pepper Place al... |
| Fudgey Brownies |
2 Squares unswtnd chocolate 1/3 c Butter 2/3 c Flour 1/2 ts Baking powder 2 Eggs 1 ts Vanilla 1/4 ts Salt 1 c Sugar... |
| Almond Rice |
1 c Long-grain brown rice; 2 c Water 1 ts Low-sodium bouillon granules 2 tb Almonds; silvered -=OR=- 2 tb Pine nuts; 2 tb G... |
|
|
|
|
 |
|
 |
|
|
|