|
Italian Chicken Sticks Recipe
|
1/4 c Tomato juice 1 ts Olive oil 1/4 ts Dried oregano 1/4 ts Garlic powder 5 dr Hot pepper sauce 2 Boneless chicken breast -halves 1/2 c Italian-style bread crumbs Combine the tomato juice, oil, oregano, garlic powder, and hot pepper sauce in a small bowl. Cut chicken into strips 1/2 inch wide and and 2 inches long. Add them to the bowl and mix until the strips are completely coated with the marinade. Refrigerate for at least 15 minutes or up to an hour. Preheat oven to 475 degrees F. Line a baking pan with foil. Put the bread crumbs in another small bowl. Remove one chicken strip at a time from the marinade and roll in the bread crumbs, Place the crumb coated strips in the foil-lined pan. Arrange them so they aren't touching each other. Discard the marinade. Bake the chicken for 8 minutes, It should be firm and the crumb coating should be brown and crunchy. Serve immediately. Nutritional info per serving: 301 cal; 37g pro, 18g carb, 8g fat (25%) Exchanges: .2 veg, 1.1 bread, 3.9 meat, .7 fat Source: Help! My Apartment Has a Kitchen by Kevin Mills and Nancy Mills Miami Herald, 5/9/96 format by Lisa Crawford, 7/18/96 -----
|
|
Top Main Dish Recipes:
|
4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely chopped fresh mixed herbs... |
|
2 1/2 pounds lean ground chuck 1 pound lean ground pork 1 cup onion -- finely chopped 4 garlic cloves -- finely chopped. 1... |
|
1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2... |
|
8 oz Pk. ziti (Pasta), cooked -conventionally Italian Tomato Sauce(recipe) 3/4 c Shredded mozzarella cheese 1. In a deep, 2-quart, h... |
|
1 tb Vegetable oil 2 Pork chops (3/4") 1/4 c Chopped onions 1/2 Apple, diced 1/2 cn VEG-ALL Mixed Vegetables -(16 oz) 1/2 c... |
|
1 1/3 lb (4 medium) potatoes -- cut into 1-inch chunks 1 tb Olive oil 1 lg Garlic clove; pressed 4 Pork chops (3/4 inch thick)... |
|
Ingredients3-4poundbeef, arm, pot roast 1teaspoonvegetable oil... |
|
1 1/2 cups ham cubes 1 cup grated Cheddar cheese 1/2 cup milk 1 can cream of mushroom soup 2 cups cooked macaroni 2 tabl... |
|
1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooki... |
|
1 cup untoasted barley 1 can cream of mushroom soup --(10-3/4 oz. can) 1 can French-fried onions -- crushed Pre-heat oven t... |
Random Main Dish Recipes:
| Luther's Barbecued Ribs |
5 lb Spareribs ---------FLORIDA BARBECUE SAUCE------------------- 2 c Margarine or butter 1 c Cider vinegar 1 c Catsup 6 oz... |
| Beef Stroganoff For 1 |
1/2 lb Beef chuck steak or roast 1 tb Butter or margarine 1/2 tb Salad oil 1/8 lb Mushrooms, sliced 2 tb Onion, finely chopped... |
| Easy Chicken And Vegetable Stir Fry |
1 pound chicken strips 1 package (21 oz.) teriyaki stir-fry frozen -----vegetable combination 1 1/3 cups French Fried onions... |
| Macaroni Bake, Low Cal |
2 c Macaroni, cooked 1 ea Onion, chopped 2 T Margarine 1/4 c Flour 2 c Skimmed milk 2 t Dill weed 2 t Parsley 1/8 t G... |
| Glazed Chicken Drumettes With Warm Asian Coleslaw |
2 Tablespoons sesame seed 1 Tablespoon peanut oil 16 chicken drumettes -- (about 2 pounds) 1/4 cup chicken broth 1/4 cup pu... |
| Crockpot Steak Soup |
Ingredients3cupwater 1 1/2cupmixed vegetables, frozen, thawed... |
| C. W.Gregg's Chili |
1 pound hamburger meat dried chili pods 1/2 cup warm water 1 tablespoon oregano 1 teaspoon cumin 1 clove garlic -- chopped... |
| Lemon Broccoli Chicken |
4 Skinless, boneless chicken -breast halves 1 cn Cream of broccoli soup 1/4 c Milk 1/8 ts Pepper 1 Lemon 1 tb Vegetable oil... |
| Chicken Breasts A L'Orange |
3 whole chicken breasts -- halved 2/3 cup flour 1 teaspoon nutmeg 1/2 teaspoon cinnamon dash pepper dash garlic powder 3 sw... |
| Chicken Delicious |
4 to 6 whole boned and skinned chicken breasts -- halved lemon juice salt and pepper celery salt paprika 1 10.75 oz can cream of mus... |
|
|
