|
Broccoli With Mustard Dressing Recipe
|
6 c Broccoli, cut into florets 1 tb Olive oil 1 tb Lemon juice 1 tb Balsamic vinegar 1 tb Dijon mustard Cut broccoli into flowerettes, peel stem, cut into diagonal pieces. Steam for 6-7 minutes until just tender crisp. meanwhile, in serving dish, whisk remaining ingredients for dressing. When broccoli is cooked, drain and toss into dressing.
|
|
Top Side Dish Recipes:
|
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
|
1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
|
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
|
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
|
1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
|
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
|
2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
|
2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
|
1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
|
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
Random Side Dish Recipes:
| Holiday Highland Dressing |
2 c Quaker Oats, uncooked -- (quick or old-fashioned) 4 c Dry bread cubes 1/2 c Butter or margarine; melted 1 md Onion; grated... |
| Quinoa En Salpicon |
2 c Raw quinoa 8 c Water 1 c Cucumber, peeled, seeded & -- diced 1 c Tomato, seeded & diced 1/2 c Scallions, sliced... |
| Millet Pilaf |
1 sm Onion 4 ts Vegetable oil 1/4 c Millet Sea salt to taste 2/3 c Water 1/2 c Slivered almonds 1 sm Leek 1 sm Zucchini... |
| Sauteed Oyster Mushrooms |
8 oz Fresh oyster mushrooms 1 tb Garlic, minced 2 ts Olive oil 1 ts Rosemary, minced 1 ts Margarine, optional 2 ts All-purp... |
| Fried Pea Fritters |
2 c Field peas (cooked) 1 c Flour 2 ts Baking powder 1 ts Pepper 1/2 ts Salt 1 tb Curry powder 2 Eggs 1 1/2 c Milk... |
| Eggplant With Tomatoes |
------------------------UCSD HEALTHY DIET FOR DIABET------------------------ 2 Thin slices Eggplant (50gm) 2 ts Butter (10gm) 1/4 c... |
| Marinated Asparagus |
1 1/2 lb Asparagus; fresh -=OR=- 10 oz (1 pkg) frozen asparagus; 1 ts Orange peel; finely shredded 1/4 c Orange juice; 1/4 c V... |
| Honey Fig Acorn Squash |
2 Acorn squash -- halved lengthwise, seeded 3 tb Butter 1/3 c Honey 3/4 c Dried Calif. Figs, chopped 1/3 c Almonds, chopped... |
| Fried Green Tomatoes |
1/2 c Wholewheat flour 2 tb Sugar 1 1/2 ts Salt 1 pn Black pepper 1 pn Cayenne 5 lg Green tomatoes, sliced 1/2" -- thick... |
| Quinoa Tabouli Salad |
2 c Eden Quinoa; rinsed 3/4 c Fresh parsley, chopped 3/4 c Ripe tomatoes; diced 1 Cucumber; peeled -- seeded & diced 1 bn... |
|
|
