1 medium Onion -- chopped

20 milliliters Garlic -- minced

1 tablespoon Olive oil

To 3 T water 1 pound Part-skim ricotta cheese

1 pound Tofu -- drained and crumbled

=09 1/4 cup Grated Parmesan cheese

1 1/2 pounds Fresh spinach -- chopped and

(about 2 cups) =3Dor=3D 1 package Frozen chopped spinach -- thawed and drained

Egg whites -- beaten 1/4 teaspoon Fresh-ground black pepper

To 3 T fresh parsley -- choppd 1/2 pound Lasagna noodles -- preferably

wheat

x Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated 6 c Tomato sauce;