| |
 |
|
 |
| |
|
Mexican Pizza Recipe
|
1 tb Enriched Corn Meal -- (Aunt Jemima or Quaker) 1/2 c Enriched Corn Meal -- (Aunt Jemima or Quaker) 1 1/2 c All-purpose flour 1 tb Baking powder 1/2 ts Salt (optional) 3/4 c Milk 1/4 c Vegetable oil 12 oz Taco sauce 15 1/2 oz Mexican Style Chili Beans -- (Van Camp's), undrained 1 md Green or red bell pepper -- cut into thin rings 8 oz Monterey jack cheese -- shredded Heat oven to 450 F. Grease 14-inch round pizza pan or 15x10-inch jelly roll pan. Sprinkle 1 tablespoon corn meal evenly into prepared pan. Combine remaining 1/2 cup corn meal, flour, baking powder and salt. Add milk and oil; stir with fork until mixture forms a ball. Press dough into prepared pan; shape edge to form rim. Bake 15 minutes. Spread taco sauce evenly over partially baked crust. Top with beans, pepper rings and cheese; continue baking 10 minutes or until cheese is melted. NUTRITIONAL ANALYSIS per serving: * calories 365 * carbohydrates 39 g * protein 14 g * fat 17 g * calcium 348 mg * sodium 740 mg * cholesterol 30 mg * dietary fiber 5 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
|
|
Top Beans And Grains Recipes:
|
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
|
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
|
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
|
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
|
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
|
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
|
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
|
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
|
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
|
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Drunken Mexican Chicken (Pollo Boracho) |
1 Broiler-fryer chicken, cut -into serving pieces 1 ts MSG 1/4 c Corn oil 1 1/4 ts Salt 1 ts Paprika 3/4 ts Ground black pe... |
| Creamed Cranberry Bean Soup |
1/2 lb Dried cranberry beans 1 lb Kolbasz 4 qt Water 4 Peppercorns 1/2 Onion -- diced -----ROUX----- 1 tb Bacon dripping... |
| Chalupas |
Vegetable oil 12 Corn tortillas (the -thinner the better) 6 c Frijoles refritos -(or less) 1/2 lb Cheddar cheese -(sharp), grated... |
| Mocha Cream (Marguerite Patten) |
10 fl Milk 4 oz Plain chocolate 2 ts Instant coffee powder 3 Eggs - size 2 2 Egg yolks from size 2 eggs 2 dr Vanilla essenc... |
| Three Bean Bake |
Ingredients16ozbean, great northern beans, can, undrained 16ozbeans, chili, undrained... |
| Shrimp Tostadas With Guacamole |
***GUACAMOLE*** 2 large avocado 2 teaspoons fresh lime juice 1/2 teaspoon salt 2 green onions cut into 1" lengths 1 small t... |
| Barbecue Baked Beans |
3 Teaspoons Canola Oil 2 Cans Pinto Beans -- Rinsed And Drained 2 Medium Onions -- Chopped 1 Medium Onion -- Sliced 2 Large... |
| Jeremy Rifkin's Black Bean Soup |
2 c Black beans 4 md Onions -- coarsely chopped Peanut oil 1 lg Green pepper -- chopped 4 lg Garlic cloves -- finely --chop... |
| Lentils With Chilies, Pork, And Fruit - Lentejas En Adobo |
Jim Vorheis 1/2 lb (1 heaped cup) lentils, -brown if available 1/2 sm White onion Sea salt to taste The pork: 1 lb Boneless stewing... |
| Granny's Beans |
1 lb Can pork & beans 1/3 Jar of chile sauce 2 tb Pickle relish 2 tb Molasses 1 ts Mustard 2 ts Vinegar Mix ingredie... |
|
|
|
|
 |
|
 |
|
|
|