|
Low Fat Shrimp Fettuccini With Cream Sauce Recipe
|
| Ingredients | | | 1/2 | cup | cottage cheese, fat free | | | 1/4 | cup | cream cheese, fat free | | | 1/4 | cup | milk, evaporated, skim | | | 1/2 | pound | shrimp, cooked | | | 4 | tablespoon | liquid butter buds | | | 1 | tablespoon | parsley | | | 4 | tablespoon | parmesan cheese, fat free | | | 1/4 | cup | milk, skim | | | 1 | | pepper, to taste | | | 2 | cup | fettuccini noodles, low-fat, cooked, drained | | | | | |
Directions:
| Place cottage cheese, cream cheese, and evaporated skim milk in food processor or blender. Blend until very smooth, like a cream. Set aside. In sauce pan saute cooked shrimp with liquid butter buds, add parsley and pepper. Add sauce to shrimp, stir and simmer 1-2 minutes, add parmesan cheese. Serve warm over low-fat fettuccini noodles.
Yields 2 servings.
If desired, you may season by sauteing shrimp with 1 tsp. of minced garlic and/or garlic-onion powder.
Per Serving Calories 450 Fat 2.5g
|
|
Top Pasta Recipes:
|
1 Spaghetti squash The flesh of spaghetti squash, when cooked, comes out like strands of cooked spaghetti and makes a great light stand... |
|
1 Bag Pasta -- used butterfly 1 Box Frozen Spinach 2 C Tomatoes -- chopped, or fresh -- tomatoes 1 Container Fatfree Cream Che... |
|
1 l Chicken livers See Note Salt and Pepper to taste 1 Clove Garlic chopped fine 2 md Onions chopped 4 ts Olive Oil 2 1/2 c To... |
|
1 lb Linguine or thin spaghetti 2 tb Butter 1 lg Sweet onion; chopped 1 1/2 c Green tomato puree* 1 c Whipping cream Salt;... |
|
12 oz Dry fettuccine 2 c Soy milk 4 Cloves garlic, minced 6 T Grated soy cheese 1/4 Chopped fresh parsley x Freshly ground... |
|
1 lb Bacon cooked and crumbled 1 md Onion, diced 1 Green pepper, diced 1 sm Clove garlic crushed 2 tb Bacon fat fom above -... |
|
1 1/2 pounds ground turkey 3 slices turkey bacon - diced 1 small onion - chopped (I found the smallest I could and it was still too much o... |
|
1 c Ricotta Cheese 1/2 c Pumpkin; Canned 1/2 ts Salt 1/4 ts Nutmeg; Ground 2 c Unbleached Flour 1/2 ts Salt 1/4 c Tomato... |
|
-------------------------------CHEESE FILLING------------------------------- 1/2 lb Fresh mozzarella cheese, 1/2-inch dice 2 lb Rico... |
|
1/4 c Extra-virgin olive oil 2 sm Garlic cloves, minced OR Crushed and peeled* 2 1/2 lb Plum tomatoes, peeled, Seeded and finely... |
Random Pasta Recipes:
| Linguine Al La Carbonara |
4 eggs 1/4 cup whipping cream 1/4 cup margarine 1/2 pound bacon, cut up 12 ounces linguine 1 cup (4 oz) parmesan cheese... |
| Erika Slezak's Fettucini With Parmesan, Chicken & Peas |
1 1/4 pounds boneless skinless chicken breasts 1 1/2 cups chicken broth 3 tablespoons butter 3 tablespoons flour 1 cup low... |
| Pesto And Pasta |
1/4 pound Rotelle pasta 6 tablespoons pesto 2 cups tomato sauce 1/4 cup cream Cook Rotelle according to package direc... |
| Sesame Turkey& Broccoli Stir-Fry |
1 tablespoon sesame seeds 2 teaspoons vegetable oil 3/4 pound turkey breast cutlets -- cut into -- 1-inch-wide strips 2 cloves... |
| Triple Cheese Pasta With Green Peas |
4 oz Gorgonzola cheese; room -temperature 3 T Unsalted butter; softened 5 oz Mozzarella; cut into 1/2-in -cubes 5 oz Italian font... |
| Spaghetti Sauce, Irish Style 1h21 |
1/2 c Onion, chopped 1 ea Garlic clove, minced 3 tb Olive oil 3 tb Butter 1 lb Ground round (or other lean 1/2 c Dry red wi... |
| Cheesy Eggplant Pasta Sauce |
2 T Dry sherry 1 Japanese eggplant cut into -small cubes 6 8 mushrooms, sliced 2 Cloves garlic, minced 1/4 Red pepper in 1/2 i... |
| Turkey Stroganoff -- Per Linda Clasby |
1/4 - 3/4 lb ground turkey Breast 1 md Onion, sliced 2 3 cloves garlic, minced 2 ts Paprika 1 ts Dill weed 12 oz Fresh slic... |
| Salmon Spinach & Cannelloni |
10 oz Frozen, chopped spinach -thawed and drained 1 lb Ricotta cheese 2 c Poached, flaked salmon Salt and pepper 4 tb Butter 2... |
| Fettucini With Shrimp And Herb Sauce |
1 pk Lipton creamy herb soup mix 8 oz Shrimp, partially thawed 6 oz Fettucini, cooked 1 3/4 c Milk 1/2 c Peas, partially thawe... |
|
|
