|
Low Fat Pepper Steak Recipe
|
| Ingredients | | | 3 | pound | round steak, boneless, thinly sliced | | | 1 1/2 | each | bell pepper, thinly sliced | | | 2/3 | cup | water | | | 1 | teaspoon | beef boullion | | | 2 | tablespoon | teriyaki sauce | | | 1 | each | garlic, clove | | | 1 | tablespoon | cornstarch + 1 ts | | | 1 1/2 | each | tomato, thinly sliced | | | 2 | cup | rice, cooked, hot | | | 1 | each | onion, thinly sliced | | | | | | Directions:
| Spray skillet with cooking spray. Saute beef and remove. Saute onion and garlic in skillet until tender. Add pepper and a small amount of water to onion and garlic; cover and cook on low until tender. Sprinkle with boullion granules and add teriyaki sauce and 2/3 c water. In a measuring cup, make a paste with the 1/4 cup hot water and cornstarch. Pour into the skillet and cook for a few minutes until thick. Add tomato and cook until tender. Serve over hot cooked rice.
|
|
Top Rice Recipes:
|
2 T Chicken fat 1/2 lb Chicken gizzards 1/4 lb Ground pork 1 Bay leaves 1 Yellow onions 1 1/2 Celery stalks 1/2 Bell pep... |
|
Ingredients2-3eacheggs, beaten 1-2cupleftover meat; pork roast or chops, chicken, etc.... |
|
1 c Peanuts 1 lb Chicken; breast, cut 1" pcs Marinade; chicken: 2 ts Rice wine ;or dry sherry 1 ts Cornstarch 1 ts Sesame oil... |
|
-----YIELD: 8 SERVINGS----- 1 1/2 lb Chicken, cut into serving -pieces 1 ea Tb vegetable oil 2 ea -3 garlic cloves -- minced 1... |
|
2 1/2 lb Mochi rice (5 1/2 cups) 5 1/2 c Water 1 cn (13 oz) coconut milk 1 lb Dark brown sugar Banana leaves In a rice cooker... |
|
-Basmati Rice -Vegetables -Cumin -Turmeric -Cayenne Pepper -Garam Masala -Potatoes -Cinnamon sticks -Black Cardamoms -Garlic -Curry Leaves... |
|
---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ------------------------------CHICKEN BURIYANI--------------... |
|
Cooked rice 1 Onion, minced 1 c Cabbage, chopped 2 T Brown sugar 1 T Oil 1 T Margarine Soy sauce or Hot sauce This is so si... |
|
6 c Chicken broth 2 tb Shredded Smithfield ham 4 sm Cakes Chinese bean curd -cubed, rinsed in cold water 6 lg Chinese black mushr... |
|
1 lb Scallops 1 lb Shrimp, peeled and deveined 1/2 lb Crab meat 2 cn Clams (and juice) 1/2 c Onion, chopped 1/4 c Bell pepp... |
Random Rice Recipes:
| Okra And Tomatoes Over Grits |
1 1/2 # fresh or frozen okra 28 To 38 ounces of canned Tomatoes (more tomatoes = More tomatoey) 6 To 10 cloves of finely Chopped... |
| Chicken Stir Fry |
4 Chicken breasts; boneless -skinless 2 lg Carrots; sliced in thin -wheels 2 Green pepper;diced 1 Red Pepper;diced, opt 2 tb V... |
| Gingery Steamed Dumplings |
1 pk Garden Sausage (Wholesome & Hearty Foods, INc.> Fresh hot-tasting powdered Ginger x Kikkoman lite soy sauce 1 pk Won ton wr... |
| Tayleea Cheecha |
------------------------ROMULAN MEAT AND FRUIT STEW------------------------ 1 1/2 tb Cooking oil 1 1/2 lb Stew beef 1 c Apple cider... |
| Yukkai Jang Kuk(Beef Stew) |
2 lb Flank steak -- cut in thin sli 1/2 ts Black pepper 20 Green onions -- sliced 2 ts Garlic -- crushed 2 tb Soy sauce... |
| Chicken Foot Soup |
2 Pkg chicken feet, -about 2 lbs 2 Chicken breast, boned, -coarsley chopped 1 Chicken bouillion cube 2 qt Water for boiling 1... |
| Ranger Cookies |
1/2 c Butter Or Margarine;Softened 1/2 c Brown Sugar; Packed 1/2 c Sugar; Granulated 1 Egg; Large 1 ts Vanilla 1 1/4 c Flou... |
| Mandarin Shrimp And Vegetables |
3 c Broccoli florets 1 Red bell pepper 1 Yellow bell pepper 4 Green onions, sliced 1 lb Large shrimp, peeled and -deveined... |
| Breast Of Veal Stuffing |
1/4 lb Pancetta or bacon 1 tb Olive oil 1 Onion; finely diced 1 tb Minced garlic 1/4 c Lentils 1/4 c Arborio rice 2 c Lo... |
| Savory Scallops On Toast |
1 1/4 lb Scallops 1 ts Vinegar 2 tb Butter 2 tb Flour 1/3 c Mayonnaise 1/2 ts Thyme -salt, pepper to taste -buttered toa... |
|
|