| |
 |
|
 |
| |
|
Creamed Cabbage Recipe
|
3 c Thinly sliced cabbage, red -or green 1 t Sugar 1/4 t Salt A few sprinklings of nutmeg 1 c Heavy (whipping) cream 1 c Fresh bread crumbs Preheat oven to 350'F. Spray a shallow baking dish - such as a pie pan - with non-stick baking spray. Spread the sliced cabbage around in the dish as evenly as possible. Scatter sugar, salt and nutmeg over the cabbage and pour in the cream. Top with bread crumbs in as even a layer as you can make it. Bake at 350'F. for 45 minutes. NOTE: This is a very flexible dish. It can bake for an hour at 325'F. or a half-hour at 375'F., so it can go into the oven with something else. You may also substitute evaporated skimmed milk for the heavy cream if butterfat is a concern for you, although the dish will not be quite as pleasing in that case. Nutritional analysis per serving: 236 calories; 16.2 grams fat (9.2 grams saturated fat; 62 percent of calories come from fat); 54.3 milligrams cholesterol; 264 milligrams sodium.
|
|
Top Side Dish Recipes:
|
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
|
1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
|
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
|
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
|
1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
|
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
|
2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
|
2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
|
1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
|
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
Random Side Dish Recipes:
| Carrot, Zucchini And Potato Shreds |
2 Baking potatoes; peeled 2 sm Carrots; peeled 2 md Zucchini; 2 tb Butter; -=OR=- 2 tb Margarine; 1 ts Dried basil; Salt... |
| Marinated Cucumber |
2 To 3 Cucumbers; large 1 ts Salt 1 ts Sugar replacement; 1/4 c Vinegar 1/8 ts Fresh ground pepper ( I also add a little fr... |
| Spaghetti Squash |
1 md Sized spaghetti squash; About 1 1/2 lbs.) Pepper to taste; Cut squash in half legthwise. In a kettle or boiling water, cook squash... |
| Koimo Nori-Ae (Taro Potatoes Rolled In Crumbled Seaweed) |
1 ts Sugar 1 ts Salt Soy sauce 1 1/2 c Niban Dashi 8 ea Canned taro potatoes,drained 1 ea Sheet nori Combine the sugar, sal... |
| Snow Peas & Water Chestnuts |
2 c Fresh snow peas; 1 cn (8oz) water chestnuts; -(1 cup) sliced 2 ts Walnut oil; ds Sesame oil; Salt and pepper to taste; Trim e... |
| Cauliflower-Broccoli Medley |
1 Cauliflower head 1 bn Broccoli 2 sm Onions; sliced and separated -into rings 1/2 c Mayonnaise 1/3 c Vegetable oil 1/3 c V... |
| Potatoes With Parsley Sauce |
6 lg Red skinned potatoes, -- scrubbed 1 c Firmly packed parsley 1/4 c Olive oil 1 c Chopped cucumber 1/2 ea Lemon, juiced... |
| Eggplant-Spinach Curry |
1/4 c Oil 1 ts Black mustard seeds 12 Garlic cloves; minced 2 lb Spinach; rinsed, dried, - and finely chopped 1 md Eggplant... |
| Eggplant With Tomatoes |
------------------------UCSD HEALTHY DIET FOR DIABET------------------------ 2 Thin slices Eggplant (50gm) 2 ts Butter (10gm) 1/4 c... |
| Buttercup Squash |
2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
|
|
|
|
 |
|
 |
|
|
|
