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Golden Split Pea And Sweet Potato Soup Recipe
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1 tb Vegetable oil 1 Onion; chopped 1 Jalapeno chili -- seeded and minced 1 tb Minced fresh ginger 2 ts Ground cumin 2 ts Ground coriander 1/2 ts Turmeric 1/4 ts Ground cinnamon 7 c Water (or more) 1 lg Sweet potato; peeled, diced 1 1/2 c Dried yellow split peas 6 tb Nonfat yogurt 6 Lime slices Fresh cilantro; chopped Heat oil in heavy large saucepan over medium-high heat. Add onion and chili; saute until tender, about 5 minutes. Stir in ginger and next 4 ingredients and cook 1 minute. Mix in 7 cups water, sweet potato and peas. Bring mixture to boil. Reduce heat to medium-low, cover and simmer until potato and split peas are very tender, about 1-1/2 hours. Whisk soup vigorously for smoother texture. Thin with additional water if necessary. Season with salt and pepper. (Can be prepared 1 day ahead. Refrigerate.) Return soup to simmer. Ladle soup into bowls. Top each with 1 tablespoon yogurt, lime slice and cilantro and serve. Per Serving: calories, 254.97; fat, 3.18 g; sodium, 26.07 mg; cholesterol, 28 mg Source: The Moosewood Collective, Ithaca NY (Bon Appetit, Jan.1992) Typed for you by Karen Mintzias
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