1 c AM Blue or Yellow Cornmeal

1/2 c Pre-cooked AM Bits-O-Barley

1 ts Baking soda

1/2 ts Sea salt (optional)

1 Egg; lightly beaten

2 tb AM Unrefined Vegetable Oil

1 c Buttermilk

2 tb Honey

1/3 c Finely chopped onion

1/2 c Canned whole kernel corn

Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda and sea salt. Add the egg, oil, buttermilk, honey, onion and corn and mix only until the dry ingredients are moistened. Turn into a well-oiled and heated large iron skillet. Bake 30-35 minutes or until well browned. Cut in wedges and serve hot. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias