Breakfast Volcanos Recipe - Breakfasts Recipes

1 c Mock Hollandaise Sauce

2 tb Chopped onion(optional)

2 tb Chop.green pepper(optional)

1 c Egg substitute

2 ea English muffins

4 ea Thick slices tomato

Similar to Eggs Benedict. Make 1 cup Mock Hollandaise Sauce and set aside. Steam onions and green pepper in a little water until soft, add egg substitute to make "scrambled eggs." Split and toast English muffins, place one slice of tomato on each muffin. Top with scrambled egg mixture and 4 tablespoons of Mock Hollandaise Sauce. Makes 4 servings ~------------------------------------------------------ ~------------- ~- 1 Volcano calories 238,protein 17.6 gm,carb. 17.8 gm,total fat 10.8 gm,CSI Units 3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275

mg,calcium 114 mg,iron 1.9 mg. ~------------------------------------------------------ ~------------- ~- The New American Diet by Connor & Connor

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