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Breakfast Mush Recipe
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2 1/4 c Water 1/2 c Vanilla soy milk 1/8 c Brown rice 1/4 c Coarse corn meal (polenta) 1/4 c Wheat bran 1/2 c Thick oats 1/8 c Toasted buckwheat 1 ts Black strap molasses 2 tb Honey 1 ts Powdered ginger 1 1/4 ts Cinnamon 1/8 ts Sea salt 2 tb Soy protein powder 1 ts Vanilla extract 1/2 c Fresh blueberries x Maple syrup In a medium-sized sauce pan: Overnight: soak rice in sea salted water. Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder. Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more minutes or until desired consistancy. Remove from heat, transfer to a large bowl and stir in vanilla and berries. Top with maple syrup if you have a sweet tooth. From: Julie DiBiase . Fatfree Digest [Volume 9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
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------------------------------MM BY H PEAGRAM------------------------------ -----------------------------------SAUCE----------------------... |
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