1 x Egg White

1/4 c Fine dry bread Crumbs

1/4 c Finely shredded Carrot

1/4 c Finely chopped Onion

1/4 c Finely chopped Green Pepper

1/2 ts Salt

1/8 ts Pepper

2 tb Grated Parmesan Cheese

1 lb Ground Turkey or Lean Beef

1 x Med Tomato, sliced

In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4" thick patties.

Spray a cold grill rack with Pam. Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more. *********************************************************** Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol, 441 mg sodium, 351 mg potassium.