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Tofu Nut Patties Recipe
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1/2 c Water 1 tb Egg replacer 1 c Whole wheat bread crumbs 1/2 c Roasted almond butter 1/2 c Walnuts, finely chopped 1/2 c Sunflower seeds, lightly -roasted 1/2 c Millet or brown rice, -precooked 2 tb Almond oil 2 tb Parsley 1 tb Onion powder 1 ts Garlic powder 1 ts Thyme 1/2 ts Marjoram 1/2 ts Sea salt 1/8 ts Rosemary, ground 1/2 lb Tofu, crumbled Mix the water and egg replacer together. Blend the remaining ingredients, except for the tofu, in a food processor. Process until well mixed, then stir in the tofu. Form into 8 patties. Place on grill or in frying pan and grill until browned on both sides. Per patty: 316 cal, 10 g protein, 19 g fat, 19 g carbohydrates, 0 chol From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Foundation DEEANNE [EatMoVeggies] at 19:14 EDT
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