Low-Fat Black Beans And Rice Recipe


Ingredients
2teaspoonolive oil
1cuponion, chopped
1/2cupgreen pepper, chopped
2cuprice, long grain, cooked
1/2teaspooncumin, ground
1/8teaspoonred pepper, ground
1/8teaspooncoriander, dried
15ozblack beans, can
3/4cuptomatoes, chopped

Directions:

Heat oil in skillet on medium-high heat, add onions, pepper and saute until tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and tomatoes, cook 3 more minutes.



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