|
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
|
1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
|
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
|
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
|
1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
|
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
|
2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
|
2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
|
1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
|
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Seasoned Oven Fries |
4 lg Potatoes 1 c Oil-free Italian Dressing Thickly slice the potatoes lengthwise. Place the potatoes in a flat baking dish. Pour th... |
| Marinated Asparagus |
1 1/2 lb Asparagus; fresh -=OR=- 10 oz (1 pkg) frozen asparagus; 1 ts Orange peel; finely shredded 1/4 c Orange juice; 1/4 c V... |
| Quinoa Olive Medley |
2 c Eden Quinoa; rinsed 2/3 c Black olives; cut in half 2/3 c Green olives; cut in half 1/4 c Pine nuts; lightly roasted 1 bn... |
| Broccoli & Pine Nuts |
2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Trim off fresh stems and cut... |
| Yataklete Kilkil (Spiced Vegetables) |
1 1/2 lb New potatoes 1 ea Broccoli head, stem included 5 lg Carrots, sliced in small -- rounds 1 sm Cauliflower, coarsely choppe... |
| Leeks Vinaigrette |
8 md Size leeks, trimmed well -washed 1 tb Balsamic vinaigrette Split the trimmed leeks lengthwise, leaving the white root ends whol... |
| Parsley Stuffing Balls |
12 oz Soft white breadcrumbs 6 oz Butter (or margarine -KM) 1 Onion; grated 2 ts Mixed herbs 6 tb Chopped parsley (or more)... |
| Pickled Spinach |
2 c Spinach; torn 1 c Tomato; chopped 1/4 c Green pepper; chopped 1/4 c Vinegar 1/3 c Oil, vegetable; to 1/2 cup 2 sl Bacon... |
| Home-Made Hot Wings |
2 1/2 lb Chicken Wings (12 to 15) 6 tb (3oz) Texas Pete Hot Sauce * 4 tb (2oz) Butter or Margarine * For REAL spicy wing, use Tab... |
| Tabbouleh With Meat |
8 oz Chicken, cubed, cooked 1/3 c Lemon juice 1/2 ts Salt 2 Garlic clove 1 c Bulgur wheat 1/2 c Carrot 1/4 c Green peppe... |
