| |
 |
|
 |
| |
|
Lentils And Rice (Mujadarra) Recipe
|
| Ingredients | | | 5 | each | onions | | | 3 | tablespoon | olive oil | | | 1 | cup | lentils | | | 3 1/2 | cup | cold water | | | 1 | cup | brown rice, long-grain | | | 2 | teaspoon | salt | | | | | | Directions:
| Dice 3 of the onions. Heat a large heavy skillet and add 2 tablespoons of the olive oil and the diced onions. Saute until quite brown and set aside. Put the lentils and water in a large covered pot. Bring to a boil, covered, then simmer for about 15 minutes. Add the cooked onion to the lentils along with the rice and salt. Cover and simmer for 20 minutes, until rice and lentils are soft.
Remove from heat and let stand 5 minutes. Slice the remaining 2 onions into rings. Heat the skillet again and saute the rings in the remaining oil. To serve, top the lentils with the sauteed onion rings.
|
|
Top Beans And Grains Recipes:
|
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
|
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
|
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
|
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
|
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
|
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
|
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
|
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
|
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
|
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Boboli Toppings Miscellaneous |
--------------------------BASIC INGREDIENTS TO ALL-------------------------- Homemade pizza sauce Mozzarella Parmesan --------------------... |
| Meal Casserole |
1 lb ground turkey -- cooked/drained 1 c onions -- chopped 1 28 oz can tomatoes -- chopped 1 tbsp Worcestershire sauce 1 ts... |
| Black Bean Relish |
15 oz Black Beans; Canned, * 3/4 c Tomato; Finely Chopped,1 med 1 ea Serrano Chile; ** 1/2 c Red Bell Pepper; Chopped 1/4 c Re... |
| Senate Bean Soup |
1 lb Navy Beans Dry 2 qt Chicken Stock 1 ea Ham Hock Smoked 1 lg Onions Raw Chopped 8 oz Carrots Peeled Diced 8 oz Celery R... |
| Uncle Roy's Chili |
3 tablespoons olive oil 1 28 oz. can stewed tomatoes -- broken up (w/liquid) 1 15-16 oz can Mexican-style tomatoes -- broken up (... |
| Low Fat Three-Bean And Wild-Rice Casserole |
Ingredients1tablespoonmargarine 4eachcarrots, 1/4 inch slices... |
| Country Chili With Tvp |
-----------------------------MIX AND LET STAND----------------------------- 2 c Boiling water 2 c TVP flakes or Chunks 2 tb Ketchup... |
| Chili Con Carne (P/C) |
-MARY WILSON BWVB02B 1 1/2 lb Ground beef 1 c Onion; diced 1/2 c Green pepper; diced 1/4 c Fat or drippings 2 c Canned kidney... |
| Pork Chops With Creamy Gravy And Vegetables |
4 ea Bone-in pork loin chops (1/2 -inch thick) 1/2 t Seasoned salt 1/2 c Sour cream 10 3/4 oz Can cream of celery soup 1... |
| Pasta With White Beans And Tomatoes |
1 tb Olive oil 2 md Garlic cloves, chopped fine 1 sm Onion, chopped fine 2 oz Light-style ham, thinly -sliced, cut into 1/4-by... |
|
|
|
|
 |
|
 |
|
|
|