South African Vegetable Biryani Recipe


Ingredients
3eachonions, sliced
4tablespoonghee
6eachchili peppers, crushed into a paste OR 2 ts cayenne
1eachginger, 2 inch piece
10eachgarlic cloves
1/2cuplentils, dried
1/2poundgreen peas, shelled
1/2poundcarrots, chopped
1/2poundgreen beans, chopped
3eachtomatoes, chopped
6eachwhole cloves
1eachcinnamon stick, 4 inch piece
6eachcardamom pods, crushed
1teaspoonturmeric
3eachsprigs mint, pounded OR 1/2 ts dried mint
2cuplong grain white rice
6eachpotatoes, chopped
2teaspoonsalt

Directions:

In a large, heavy skillet, fry the onions in the ghee until golden. With a slotted spoon, remove 1/3 of the slices & set aside. Add to the pot, the ginger, garlic & chili paste. Fry for 5 or 6 minutes, stirring constantly. Add the lentils, peas, carrots & beans. Reduce heat & cook for 15 minutes. Add more ghee if necessary.

Add tomatoes, spices & mint. Stir for 5 minutes. Pour in 1 cup of very hot water, cover & simmer until the vegetables are half-cooked.

Add the rice, potatoes, salt & another 4-5 cups of hot water. Cover & cook for 20 minutes or until the rice is done & the water is absorbed. Garnish with the reserved onion slices.



Top Beans And Grains Recipes:
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned...
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom...
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut...
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong...
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black...
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped...
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1...
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und...
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp...
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre...

Random Beans And Grains Recipes:
Robb's Red Potato And Green Bean Salad 2 1/2 lb New potatoes, scrubbed 1 1/2 lb Green beans 1/3 c Herb vinegar 1/3 c Extra-virgin olive oil 1/3 c Vegetable oil 2...
Vegetable Chili 1 t Olive Oil 1 Large Onion, chopped 2 Cloves of Garlic, chopped 2 Medium Carrots, sliced 1 c Celery, sliced diagonally 1 M...
Lentil Vegetable Salad 1 c Red lentil; 3 c Chicken Broth 1 Bay leaf; 1/4 ts Dried leaf marjoram; 1/4 ts Dried leaf thyme; 1 ts Virgin olive oil;...
Western Beans & Rice 1 md Onion; chopped 1 c Sliced celery 1 tb Butter or margarine 32 oz Canned pinto beans* -- drained and rinsed 1/2 ts Salt...
Capitol Punishment Chili 15 milliliters oregano 30 milliliters paprika 30 milliliters msg 140 milliliter chili powder -- (light) 60 milliliters cumi...
Couscous Des Legumes Stephen Ceideburg 1 Onion, coarsely chopped 4 Garlic cloves, chopped 2 To 3 tablespoons olive oil 1 ts Cumin 1 ts Paprika 1...
Falafel (Dakroub) 1 lb Dry ful (fava beans) 1 sm Onion 1 bn Chopped parsley 2 Cloves of garlic, crushed 1 ts Ground coriander 1/4 ts Hot red...
Low-Fat Red Beans And Rice (High Fiber) Ingredients1eachred kidney beans, 6 oz can 1cupwater...
Hummus #3 2 c Dry chick peas 1 lb Jar tahini 3 Garlic cloves 1/4 c Soy sauce, natural (tamari) 1 Lemon Onion Water from cooked beans...
Habas(Fava Beans) 1 pound dried habas (yellow fava beans) 1 medium onion -- diced 2 plum tomatoes -- diced 1/4 cup cilantro -- chopped salt -...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com