Black Bean Gazpacho Recipe - Beans And Grains Recipes

3 c Chopped, peeled, and seeded

Tomatoes 1 12-oz. can (1-1/2 cups) hot

Style vegetable juice Cocktail 1 c Cubed fully cooked ham

1 15-oz. can black beans or

Garbanzo beans, rinsed and Drained 1/2 c Chopped seeded cucumber,

Yellow summer squash, and/or Zucchini 1/2 c Chopped green or yellow

Sweet pepper 1/4 c Thinly sliced green onion

2 tb Italian salad dressing

Bottled hot pepper sauce (optional) IN A LARGE MIXING BOWL comine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing. Cover and chill for 2 to 24 hours. If desired, serve with bottled hot pepper sauce.

Makes 4 main-dish servings. Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat), 11 mg chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily Value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron. SOURCE: BETTER HOMES AND GARDEN, July 1993 Shared by Cate Vanicek

Top Beans And Grains Recipes:

Ham And Bean Soup	1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned...
Kare-Kare	2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong...
Mexican Beans & Rice	10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom...
5 Bean Soup	1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut...
Doneraki's Charro Beans	1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped...
Black Bean Chili With Red Onion Salsa	4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black...
Hearty Vegetable Beef Soup	2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1...
Great Vegetarian Chili	1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und...
Country Baked Beans	2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp...
Beans'N'Greens	1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre...

Random Beans And Grains Recipes:

Shepard'S Pie (Low-Fat)	Ingredients5mdpotatoes1eachonion, chopped.2...
Crock Pot Deer Chili	Ingredients3 1/2pounddeer, chuck roast 1eachtomatoes (1 lb can)...
Herbal Bean Sausages	2 c Cooked pinto beans 1/2 c Whole wheat breadcrumbs 1/2 c Onion, minced 1 Garlic clove; minced 1/2 c Tomato sauce 1/8 ts F...
Barbara's Corn & Bean Salad	Frozen corn Canned Kidney beans Chopped cilantro Onions, chopped Balsamic Vinegar Lemon Juice My favorite is frozen corn added to a can of...
Prescott Beef Burgoo	Ingredients2poundbeef, ground 1eachonion, chopped...
Skillet Hamburger Pie	1 1/2 Pounds Ground Beef 1/2 Cup Celery -- coarsely chopped 1/2 Cup Chopped Onion 1 Teaspoon Worcestershire Sauce 3/4 Teasp...
Orange And Coffee Bean Cordial	1 Orange, extra large 44 Coffee beans 44 Sugar cubes 1 Vanilla bean (1 inch) 1 pt Cognac* Wash orange and make as many smal...
Lima Bean Cheese Bake	3 c Lima beans, cooked, dried, -drained 1 md Onion, chopped 3 tb Catsup 3 tb Flour, whole wheat 1 1/2 c Cheddar cheese, shredd...
Sorrel& Haricot Soup	8 oz Haricot beans 1 tb Sunflower oil 1 Bay leaf 1 md Onion, thinly sliced 25 oz Stock 6 oz Sorrel leaves 1 oz Margar...
Great Chili Chicken	-Judi M. Phelps 2 T Olive oil 2 lg Whole chicken breasts; boned -skinned, and diced 3 c Tomato juice 2 c Onion; diced 1/2 c Ce...