Healthy Banana Bread Recipe


--------------------------------INGREDIENTS-------------------------------- 2 1/4 c All-purpose flour

2/3 c Honey-crunch wheat germ

1/2 c Oats, uncooked

1/4 c Brown Sugar, packed

1 tb Baking powder

1/2 ts Salt

1/4 ts Baking Soda

10 tb Light Corn Oil Spread/1-1/2

Sticks 1 1/2 c Mashed Bananas, about 3 med

6 oz Can frozen apple-juice

Concentrate, thawed 1/2 c Egg substitute, thawed

1/3 c Walnuts, chopped

1 ts Vanilla extract

Directions: About 2 Hours before serving, or early in the day: 1. Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first 7 ingredients. With pastry blender, cut in corn-oil spread until

mixture resembles coarse crumbs. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened. Spoon batter into pan. 2. Bake 60 minutes or until toothpick inserted into center of bread comes out clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightely. Serve warm, or cool completely to serve later. Makes 18 servings. Each serving: About 180 calories, 5 g. fat, 0 mg cholesterol, 135 mg sodium. Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat From Files of Alice 2/03/93





Top Fruits Recipes:
4 medium bananas -- unpeeled 1 teaspoon butter 1/2 cup honey or sugar 1/2 teaspoon ground allspice 1/4 cup light rum 1/4...
4 5 cups seedless red or green -grapes 2 c Sour cream 1/2 c Sugar 2 ts Vanilla 1/2 c Butter or margarine 1/2 c Brown sugar...
2 lb Pumpkin, washed 2 Apples, cored, quartered 1/2 c Pineapple chunks 1/2 c Broken walnuts 1 ts Ground cinnamon 1/2 ts Gro...
3 ea Egg -beaten 4 tb Sugar 3 tb Butter 6 tb Vinegar 32 oz Cherries -drained 22 oz Mandarin oranged -drained 10 1/2 oz P...
--------------------------------INGREDIENTS-------------------------------- 2 1/4 c All-purpose flour 2/3 c Honey-crunch wheat germ...
-----crust----- 1 1/2 c Fine graham-cracker crumbs ( 3 tb Canola oil 2 tb Honey -----filling----- 1/3 c Orange juice 2/3 Plain...
-----FIRST DAY:----- 1 1/2 lb Fruit -- Apples, Apricots, -Blueberries, Cherries, -Citrus Peel, Peaches, -Pears, Pineapple, or prune...
3 oz Pitted prunes (about 1/2 c) 1 c Water or fruit juice 2 ts Lecithin granules 8 oz Pitted prunes -(about 1 1/3 c) 6 tb W...
2 c Fruit puree Line a cookie sheet (12 x 17 inches) with plastic wrap. This size cookie sheet holds approximately 2 cups of pure...
1 pk For 9-inch two crust pie 1 c Sugar 1/2 c All-purpose flour 1/2 ts Ground cinnamon 6 c Fresh purple plum slices 1 tb Ma...

Random Fruits Recipes:
Currant-Nut Coffee Bread 1 1/2 pound loaf 1 1/2 ts Instant coffee crystals 1 c Water 1 Egg 1 tb Applesauce 3 c Bread flour 3 tb Brown sugar 3/...
Harvest Cup Allow about 3 California dried figs for each serving. Cover figs with hot water, and let stand for 5 minutes. Drain. Reserve 1 whole fig f...
Grapefruit With A Twist 1/3 c Sugar 6 Thin strips lemon peel,1-2" 3 Large ruby/yellow grapefruit Citrus leaves,rinsed/patted Gin or orange juice Lemon we...
Saute Of Summer Fruit 2 tablespoons butter 2 ripe peaches, -- pitted and thinly sliced 4 dark plums, pitted and thinly sliced 1/2 pint raspberries...
Cherry Pie And Whipped Topping-Diabetic -Bridget Benjamin-PHFC09A ------------------------------------PIE------------------------------------ PREBAKED SINGLE PIE CRUST 2 cn 16 OZ...
Skewered Fruit 4 Peaches; pitted 4 Plums; pitted 1 Mango; seeded, peeled 1 Papaya; seeded, peeled 1/4 c Unsalted butter; melted 4 tb Sugar...
Berry Leather And Chips -----COOKING ALASKAN----- The ingredients may be a bit uncommon....but the theory is the same, no matter what fruit you use, so make...
Diabetic Elegant Fruit Compote 1 can (15-1/4 oz.) del monte Pineapple tidbits in its Own juice 1 Banana -- sliced 1 cup Quartered strawberries 1 Kiwifruit --...
Toffee Bananas 4 bananas 2 C. oil for deep frying Batter: 1 egg -- slightly beaten 4 Tbsp. cornstarch 5 Tbsp. flour 6 Tbsp. cold water...
Candied Peels 6 Navel oranges 1 3/4 c Sugar 1/2 c Clear corn syrup 1 1/2 c Water 3 oz Orange gelatin Cut oranges in half lengthwise &...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com