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Soybean-Lentil-Rice Loaf Recipe
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1 c Cooked AM Soybeans 1 c Cooked AM Lentils 1 c Cooked AM Medium Brown Rice 3/4 c Soy milk, water, or stock -OR- gravy 1 md Onion; finely chopped 2 Garlic clove -- finely chopped 2 Egg whites; beaten 1/4 c Tomato puree 2 Celery stalks; chopped 2 ts Sea salt (optional) 1 c AM Wheat Germ 1/2 ts Onion powder 1/2 ts Chili powder In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree. [NOTE: There is no mention of a specific oven temperature in this recipe.] Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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