Citrus Berry Soup (Weight Watchers Magazine) Recipe


1 1/2 c Blueberries

1 c Plain lowfat yogurt

1/2 c Orange juice

2 tb Light sour cream (25 cal per

-tablespoon) 1 tb Grated lemon peel

1/2 ts Cinnamon

Posted by: Valerie Whittle Serves: 4 (1/2 cup each) In food processor, combine all ingredients; process until smooth. Chill soup at least 30 minutes before serving. Each 1/2 cup serving provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16 g car, 43 mg sod, 6 mg chol



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