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1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter melted Sugar substitute equivalent To 1 tb sugar... |
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1 1/4 c All-purpose flour 1 tb Baking powder 1/4 ts Salt 2 1/2 c Raisin Bran cereal 1 c Milk 1/3 c Honey 1 ea Egg 3 t... |
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1 2/3 c Quaker Oat Bran hot cereal, -uncooked 1 c Quaker Oats (quick or old -fashioned) 1/3 c Instant nonfat dry milk -solids 1/4... |
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1 3/4 c Whole wheat flour 1 1/2 c White flour 1/3 c Oil emulsified in blender -with 3/4 tsp salt and 1 cup -water Mix dry ingredi... |
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1 1/2 c Rolled oats 1/4 c Oat bran 1/4 c Finely chopped almonds 1/2 ts Ground cinnamon 2 tb Vegetable oil plus 1 ts Vegetab... |
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Ingredients1cuprolled oats 1/3cupsalad oil 1... |
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3 1/2 c Old-fashioned oats 1/2 c Wheat germ 1/2 c Coconut 1/4 c Sesame seeds 1/4 c Almonds 1/4 c Sunflower or millet seeds... |
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Ingredients12eachfranks, skinless 1/3cupcorn meal... |
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2 c Whole wheat flour 1/3 c Natural bran 1 ts Baking powder 1 ts Baking soda 1/4 ts Salt 1 c Banana, mashed 1/2 c Orange... |
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1 c Light corn syrup 1/2 c Sugar 1 sm Jello; any flavor 1/2 lb Salted peanuts; coarse chop 9 c Popped popcorn Bring syrup a... |
| Muddy Buddies |
9 c Chex cereal 1 c Semi sweet chocolate chips 1/2 c Peanut butter 1/4 c Margarine 1/4 ts Vanilla 1 1/2 c Confectioners sug... |
| Gourmet Glazed Nuts |
2 c Water 1/2 c Sugar 2 c Peanuts 1/4 c Butter or margarine, melted 1 1/2 c Pecan halves Salt Preheat oven to 300 degrees.... |
| Pineapple Breakfast Shake |
20 oz Pineapple Chunks * 1 md Banana, Cut Into Chunks 1 1/2 c Skim Milk 1/4 ts Vanilla Extract * Pineapple chunks in unsweeten... |
| Raspberry Peach Breakfast Shake |
10 oz Frozen Raspberries * 1 c Canned Peach Nectar 1/2 c Buttermilk 1 tb Honey * Frozen raspberries should be thawed and in li... |
| Honey Roasted Almonds |
-JUDI M. PHELPS 2 c Whole almonds; with Skins 1/4 c Sugar 1/2 ts Salt 2 tb Honey 2 tb ;water 2 ts Almond or vegetable oil... |
| Sweet And Salty Snack Mix |
1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter melted Sugar substitute equivalent To 1 tb sugar... |
| Power Bars |
2 c Whole wheat flour 1/2 c Packed brown sugar 1/4 c Skim milk powder 1/4 c Wheat germ 1 ts Baking powder 1 1/2 c Raisins o... |
| Tropical Banana Freeze |
70 Calories per 1/2 cup; a -large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Re... |
| Bran Bites, Unbaked |
3 c Bran flakes, crushed 1/2 c Toasted wheat germ 2/3 c Peanut butter 1/4 c Orange juice 2 tb Honey 1/2 c Raisins, chopped... |
| Tofu Spread |
1/2 c Water 1 tb Tapioca 1/2 lb Tofu 1/4 c Cashews 3 tb Pimento, optional 3 tb Lemon juice 1/4 ts Dill weed 1/2 ts On... |
