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Radish Salad Recipe
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1 ts Salt; 1 ts Garlic powder; 1 ts Dijon mustard; 1 tb Wine vinegar; 2 tb Liquid shortening; 2 ts Lemon juice; 1/2 Head iceberg lettuce; 1 bn Red radishes Combine salt, garlic powder. Dijon mustard, vinegar, liquid shortening, and lemon juice in screwtop jar. Shake to blend. Coarsely chop watercress, lettuce and radishes; place in salad bowl. Add dressing; toss to blend. Food Exchange per serving: 1 FAT EXCHANGE CAL: 60 The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and Her Meal-Master
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Top Side Dish Recipes:
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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
Random Side Dish Recipes:
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1/2 lb Belgian endive; sliced in -Rings 1 sm Red Delicious Apple, diced 2 tb Fresh lemon Juice; 2 ts Walnut oil; Pinch salt; P... |
| Coleslaw (Lf) |
----------------------------------DRESSING---------------------------------- 2 tb Balsamic vinegar; 6 tb Cider vinegar; 2 tb Dijon m... |
| Wine & Honey Glazed Sprouts |
2 lb Brussels sprouts 1/2 c Dry red wine 3 tb Honey 1 1/2 tb Soy sauce 2 tb Margarine 1/2 c Water 1 1/2 ts Cornstarch... |
| Garlicky Portobello Mushrooms |
3 tb Margarine 4 tb Olive oil 1 tb Lemon juice 3 ea Garlic cloves, minced Black pepper 12 lg Fresh portobello mushrooms, --... |
| Eggplant-Spinach Curry |
1/4 c Oil 1 ts Black mustard seeds 12 Garlic cloves; minced 2 lb Spinach; rinsed, dried, - and finely chopped 1 md Eggplant... |
| Mushroom Barley Bake |
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Carrot Curry |
1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
| Stir-Fried Vegetables |
1/4 c Oil, vegetable 2 c Chinese cabbage; coarsely -shredded 1 c Green pepper; sliced 16 oz Bean sprouts; drained 8 oz Bamboo... |
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1/2 Cucumber peeled, seeded and Diced 2 Plum tomatoes, seeded and Diced 1 Jar (4 oz) pimientos, diced 1/4 c Chopped scallions... |
| Orange-Miso Butternut Squash |
2 c Butter nut Squash, peeled -and coarsely diced 1 c Carrots, thinly sliced 1 c Onions, coarsely chopped 2/3 c Orange juice 1... |
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