Vegetable Hummus Sandwiches Recipe - Beans And Grains Recipes

1/2 c Finely Chopped Green

Onions 1/2 c Finely Chopped Green

Pepper 3 tb Chopped Fresh Parsley

1 tb Sesame Seeds

1 tb Low Cal. Mayonnaise

1/2 ts Oregano

1/2 ts Garlic Powder

1/8 tb Red Pepper

1/2 ts Mint Flakes

1 cn (15 Oz.) Garbanzo Beans

(Rinsed & Drained) 4 (6 Inch) Whole Wheat Pita

Bread Cut in Half Crosswise 1/2 c (2 Oz.) Monterey Jack

Cheese 1 md Tomato, Cut Into 8

(1/4 Inch) Slices 2 c Alfalfa Sprouts

Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6)

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