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1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter melted Sugar substitute equivalent To 1 tb sugar... |
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1 1/4 c All-purpose flour 1 tb Baking powder 1/4 ts Salt 2 1/2 c Raisin Bran cereal 1 c Milk 1/3 c Honey 1 ea Egg 3 t... |
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1 2/3 c Quaker Oat Bran hot cereal, -uncooked 1 c Quaker Oats (quick or old -fashioned) 1/3 c Instant nonfat dry milk -solids 1/4... |
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1 3/4 c Whole wheat flour 1 1/2 c White flour 1/3 c Oil emulsified in blender -with 3/4 tsp salt and 1 cup -water Mix dry ingredi... |
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1 1/2 c Rolled oats 1/4 c Oat bran 1/4 c Finely chopped almonds 1/2 ts Ground cinnamon 2 tb Vegetable oil plus 1 ts Vegetab... |
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Ingredients1cuprolled oats 1/3cupsalad oil 1... |
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3 1/2 c Old-fashioned oats 1/2 c Wheat germ 1/2 c Coconut 1/4 c Sesame seeds 1/4 c Almonds 1/4 c Sunflower or millet seeds... |
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Ingredients12eachfranks, skinless 1/3cupcorn meal... |
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2 c Whole wheat flour 1/3 c Natural bran 1 ts Baking powder 1 ts Baking soda 1/4 ts Salt 1 c Banana, mashed 1/2 c Orange... |
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1 c Light corn syrup 1/2 c Sugar 1 sm Jello; any flavor 1/2 lb Salted peanuts; coarse chop 9 c Popped popcorn Bring syrup a... |
| Bollos (Using Cooked Peas) |
1 1/2 c Dried black-eyed peas 1 md Onion; sliced 2 Garlic cloves; bruised 2 lg Garlic cloves; crushed 2 Chili peppers -- se... |
| Raspberry Peach Breakfast Shake |
10 oz Frozen Raspberries * 1 c Canned Peach Nectar 1/2 c Buttermilk 1 tb Honey * Frozen raspberries should be thawed and in li... |
| Two Berry Yogurt Shake |
1 c Skim Milk 1/2 c Fresh Strawberries, Mashed 1/3 c Fresh Raspberries, Mashed 1/3 c Plain Low Fat Yogurt 1 tb Sugar 1/2 ts... |
| Strawberry Pops |
1 pk Unflavored gelatine 3/4 c Cold skim milk 1 c Boiling water 2 c Frozen strawberries 1/2 c Sugar In blender, sprinkle un... |
| Marshmallow Popcorn Christmas Tree * |
------------------------------PATTI - VDRJ67A------------------------------ 12 c Popped popcorn 1/2 c Margarine or butter 3 c Mini m... |
| Falafel (Hamilton) |
1 c Dried chickpeas 1 ts Baking soda 1 ts Salt 1/2 c Finely minced onion 2 tb Finely minced parsley 1 ts Ground cumin 1... |
| Tamari-Toasted Nuts |
1/2 c Raw nuts - walnuts, cashews, almonds, - pecans, or peanuts 1 tb Tamari... |
| Crunchy Granola |
3 1/2 c Old-fashioned oats 1/2 c Wheat germ 1/2 c Coconut 1/4 c Sesame seeds 1/4 c Almonds 1/4 c Sunflower or millet seeds... |
| Honey Raisin Bran Muffins |
1 1/4 c All-purpose flour 1 tb Baking powder 1/4 ts Salt 2 1/2 c Raisin Bran cereal 1 c Milk 1/3 c Honey 1 ea Egg 3 t... |
| Athenian Pizza |
3 tb Oil 12 sl Eggplant (thin); diced 1 lg Red bell pepper; diced 6 Pita breads 1 1/2 c Prepared spaghetti sauce 2 1/2 oz P... |
