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Fatfree 3 Bean Salad Recipe
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1 lb Fresh green beans, 1" Pieces, steamed until tender & cooled 1 15-16oz can garbanzos 1 15-16oz can kidney beans 1 lg Red onion, coarsley chopped 1/2 c Seasoned rice vinegar Combine all ingredients in a sealed plastic container and shake well. Let sit in fridge overnight, gets better with age, up to 10 days in the fridge. Posted by Judy.Mingram@west.sun.com (Judy Mingram - SunSelect) to the Fatfree Digest [Volume 16 Issue 3] Mar. 7, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á
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Top Beans And Grains Recipes:
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1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
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2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
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10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
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1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
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1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
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4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
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2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
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1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
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2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
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1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Black Bean Chili Over Sweet Potatoes |
4 lg Sweet Potatoes 1 tablespoon Olive oil 2 cup Diced Red Bell Pepper 1 1/2 cup Chopped onions 1 tablespoon Minced garlic... |
| Pinto Beans And Rice |
1 c Cooked long grain brown rice 15 oz Can pinto beans 1 c Shredded iceberg lettuce 1 c Coarsely chopped tomato 1 md Red bell... |
| Chili Soup Jarlsberg |
1 pound beef round beef steak -- diced 2 tablespoons vegetable oil 29 ounces beef broth 15 ounces dark red kidney beans 14... |
| Worth Waiting For Baked Beans |
1 lb Dried navy beans 2 ts Unsalted butter 1 Clove garlic -- crushed 1 c Onion -- finely chopped 3 Strips bacon -- Cooked&a... |
| Bean & Franks Soup |
3 md Carrots, sliced 2 md Onions, chopped 1 Garlic Clove, minced 2 tb Butter/Margarine/Bacon Fat 28 oz Baked Beans in Brown Su... |
| Noodle-Cheese-Vegetable Casserole |
8 oz Noodles,egg,medium(4cups) 1 tb Salt 3 qt Water,boiling 1 cn Yogurt,plain(8oz) 1 cn Cottage cheese,creamed(8oz) 1 pk Gr... |
| Macaroni With Beans& Tuna |
1 lb elbow macaroni -- cooked 12 ozs tuna in water -- drained and flaked 16 ozs dark red kidney beans, canned -- drained 1/2 c... |
| Turkey Revenge Soup (for Leftovers) |
Ingredients1eachturkey carcass, wings & all the scraps left after carving 1left over g... |
| Red Dragon Pie |
4 oz Adzuki beans, soaked 2 oz Brown rice, soaked Water for boiling 1 tb Vegetable oil 1 md Onion, chopped 8 oz Carrots*, thin... |
| Cream Of Green Bean |
4 onions -- peeled & chopped 2 medium potatoes -- peeled & chopped 4 cups chicken broth 2 garlic cloves 1 package (... |
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