Chicken With Bulgur Pilaf Recipe

3 tb Olive oil

8 Chicken breasts - bonless

3/4 c Onions - chopped fine

1/2 ts Cumin seeds

1 c Bulgur

1 1/2 c Water

1/2 c Currents

1/2 ts Salt

Cinnamon - a pinch 1/2 c Almonds - toasted

In a large skillet with an oven-proof lid, heat oil over high heat. Add chicken breasts and brown lightly on both sides. Do in batches if necessary. Reserve chicken.

Add onions and cumin and saute, stirring until onions are lightly browned, about 2 minutes. Add bulgur, stirring constantly until the grain is lightly toasted.

Pour in water, currants, salt and cinnamon. Bring to a boil, stirring occasionally. Remove from heat.

Arrange chicken breasts on top of bulgur in a single layer and cover tightly. Place in oven and bake at 350F for 20 minutes. Garnish with almonds. Serves 6.

Calgary Sun, Monday, October 29, 1990 - Cinda Chavich, Food Editor Learning with Lucy by Lucy Waverman. Recipe from Karen Barnaby, chef at David Wood Food Shop, Toronto, Ontario

Top Main Dish Recipes:

Baked Cod With Italian Breadcrumbs	4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely chopped fresh mixed herbs...
$20,000 Prize-Winning Chili	2 1/2 pounds lean ground chuck 1 pound lean ground pork 1 cup onion -- finely chopped 4 garlic cloves -- finely chopped. 1...
Maple-Pepper Roasted Pork Loin	1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2...
Baked Ziti	8 oz Pk. ziti (Pasta), cooked -conventionally Italian Tomato Sauce(recipe) 3/4 c Shredded mozzarella cheese 1. In a deep, 2-quart, h...
Country Pork Chop Casserole	1 tb Vegetable oil 2 Pork chops (3/4") 1/4 c Chopped onions 1/2 Apple, diced 1/2 cn VEG-ALL Mixed Vegetables -(16 oz) 1/2 c...
Country Pork Chops With Sage Smashed Potatoes	1 1/3 lb (4 medium) potatoes -- cut into 1-inch chunks 1 tb Olive oil 1 lg Garlic clove; pressed 4 Pork chops (3/4 inch thick)...
Bavarian Pot Roast	Ingredients3-4poundbeef, arm, pot roast 1teaspoonvegetable oil...
Ham Casserole	1 1/2 cups ham cubes 1 cup grated Cheddar cheese 1/2 cup milk 1 can cream of mushroom soup 2 cups cooked macaroni 2 tabl...
Italian Chicken Dinner	1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooki...
Barley-Mushroom Casserole	1 cup untoasted barley 1 can cream of mushroom soup --(10-3/4 oz. can) 1 can French-fried onions -- crushed Pre-heat oven t...

Random Main Dish Recipes:

Herbed Veal Chops	6 Veal chops 1/4 c EX virgin olive oil 1 ts Chopped fresh basil 12 ts Chopped fresh rosemary 1 ts Chopped fresh thyme 1 ts...
Beef Chow Mein	3/4 lb Round/rump steak 1 T Soy sauce 1 t Salt 1 T Sugar 8 Fresh mushrooms 1/2 lb Bean sprouts 6 oz Bamboo shoots (can)...
Catfish In Oyster Andouille Butter	6 ea 5-8 oz catfish fillets 3/4 c Vegetable oil 1 c Eggwash (1 egg, 1/2 cup Water, 1/2 cup milk) 1/2 c Unseasoned flour 1/4 c...
Magic Meatloaf	Ingredients1 1/2poundchuck, ground 1eachegg, beaten...
Creamy But Lean Chicken And Leeks(Mf)	1 tablespoon butter 4 large leeks (white parts only) -- chopped 4 celery stalks -- chopped 6 cups chicken broth 1/3 cup lon...
Crawfish Etouffee Supreme	1/2 cup Butter or margarine 1/3 cup All-purpose flour 1 cup Onions -- chopped 1 cup Celery -- chopped 1 cup Bell pepper --...
Bacon 'N Eggs Crescent Sandwich **	-------------------------------PATTI VDRJ67A------------------------------- 1 c Refrigerated crescent rolls 4 Cheddar cheese slices...
Baked Salmon In Foil	3 1/2 lb Salmon 1 Lemon Salt and Pepper 1 tb Oil or Softened Butter Lay a piece of silver foil, large enough to wrap the sa...
Crockpot Roast (French Dip Sandwich)	Ingredients1poundbeef roast 1eachcan beer 1...
Curried Baked Pork Chops	6 boneless pork loin chops -- cut 3/4-inch thick 1 teaspoon lemon-pepper seasoning 1 teaspoon dried thyme -- crushed 2 tablesp...